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Chelsea buns, homemade

Chelsea buns are sweet, yeast-raised buns, usually made with dried fruit. These figures describe homemade Chelsea buns prepared from a recipe. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 58g of carbohydrate, including 21g of sugars, and 13g of fat, including 4.1g of saturated fat.

Carbohydrate provides energy for the body, while fat is a more concentrated source of energy. The sugar and saturated fat content may be relevant for people monitoring these nutrients or their overall energy intake. Homemade recipes can vary, so their nutritional content may differ. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

361 kcal

Energy

1522 kJ

Fat

13g

of which saturates

4.1g

Carbohydrate

58g

of which sugars

21g

Fibre

1.6g

Proteine

7.8g

Sale

0.35g

Acqua

21g

Colesterolo

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

Trace

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.16mg

Niacin (B3)

1.3mg

Vitamina B6

0.12mg

Vitamina B12

0.4µg

Folato

51µg

Calcio

108mg

Ferro

1.4mg

Magnesio

22mg

Phosphorus

119mg

Potassio

240mg

Sodio

139mg

Zinco

0.7mg

Copper

0.25mg

About these figures

Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente