Cheese sauce, packet mix, made up with skimmed milk, homemade

This cheese sauce is prepared at home from a packet mix using skimmed milk. The figures describe the prepared sauce rather than the dry powder. It provides carbohydrate and protein, with some fat, as well as calcium. Per 100g, it contains 9.2g of carbohydrate, 5.6g of protein, 171mg of calcium and 1.1g of salt.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is served with other foods containing salt. Full nutrient figures are provided in the tables below.