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Cheese pudding, homemade

Homemade cheese pudding is a cooked dish made with breadcrumbs, milk, cheese and eggs. It provides protein, fat and carbohydrate, along with calcium and other vitamins and minerals. Per 100g, it contains 11g of protein, 9.3g of fat, including 5g of saturated fat, and 224mg of calcium. Its nutritional content can vary with the ingredients used.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are worth noting for people monitoring their intake. Full nutrient figures, including energy, carbohydrate, sugars and salt, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

170 kcal

Energy

712 kJ

Fat

9.3g

of which saturates

5g

Carbohydrate

12g

of which sugars

3.1g

Proteine

11g

Sale

0.68g

Acqua

67g

Colesterolo

101mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

108µg

Vitamina D

0.8µg

Vitamina E

0.41mg

Vitamin K1

0.81µg

Vitamina C

1mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.28mg

Niacin (B3)

0.3mg

Vitamina B6

0.08mg

Vitamina B12

1.5µg

Folato

12µg

Calcio

224mg

Ferro

0.78mg

Magnesio

18mg

Phosphorus

198mg

Potassio

156mg

Sodio

272mg

Zinco

1.3mg

Copper

0.04mg

About these figures

Values are per 100g of the food as described (Recipe including breadcrumbs, milk, cheese and eggs). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente