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Chapatis, made with fat, retail

Chapatis are flatbreads made from flour and water. The figures here describe retail chapatis made with added fat. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 48g of carbohydrate, 13g of fat and 8.1g of protein, with an energy content of 1383 kJ.

Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. Added fat contributes to the energy content, which is worth noting when considering overall energy intake. These chapatis also contain salt, so their contribution may be relevant for people monitoring salt intake. Full nutrient figures, including salt, sugars, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

328 kcal

Energy

1383 kJ

Fat

13g

Carbohydrate

48g

of which sugars

1.8g

Proteine

8.1g

Sale

0.75g

Alcol

0g

Acqua

29g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

0mg

Thiamin (B1)

0.26mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1.7mg

Vitamina B6

0.2mg

Vitamina B12

0µg

Folato

15µg

Calcio

66mg

Ferro

2.3mg

Magnesio

41mg

Phosphorus

130mg

Potassio

160mg

Sodio

300mg

Zinco

1.1mg

Copper

0.2mg

Selenio

4µg

Other types of chapatis

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chapatis, made without fat

202 kcal

7.3g

1g

–

About these figures

Values are per 100g of the food as described (6 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente