Casserole, vegetable, homemade

Homemade vegetable casserole is a cooked dish made from vegetables. The figures here are based on a recipe from dietary survey records, so the nutrient content of other homemade versions will depend on the ingredients used. It mainly provides carbohydrate, with some fibre and protein. Per 100g, it contains 11g of carbohydrate, 2.4g of fibre, 2.1g of protein and 0.4g of fat.

Carbohydrate provides energy, while fibre helps support normal bowel function. Protein contributes to the maintenance of muscles and other body tissues. For people watching their salt or saturated fat intake, added salt, stock, butter or other ingredients can affect the amounts in a homemade casserole. Full nutrient figures for this recipe are shown in the tables below.