Cassava, boiled in unsalted water
Ultimo aggiornamento 3 Nov 2026
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Cassava is a starchy root vegetable. The figures here describe cassava boiled in unsalted water. Per 100g, it provides 34g of carbohydrate and 552 kJ of energy, with 17mg of vitamin C and 0.01g of salt. It contains small amounts of fat and protein.
Carbohydrate is a source of energy for the body, while vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. The salt content reflects preparation without added salt; adding salt or salty sauces increases the amount in the finished dish. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 130 kcal |
Energy | 552 kJ |
Fat | 0.2g |
of which saturates | 0.1g |
Carbohydrate | 34g |
of which sugars | 1.4g |
0.5g | |
Sale | 0.01g |
Acqua | 68g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
17mg | |
0.04mg | |
0.02mg | |
0.3mg | |
0µg | |
11µg | |
17mg | |
0.5mg | |
18mg | |
39mg | |
260mg | |
Sodio | 4mg |
0.3mg | |
0.09mg |
Other types of cassava
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
155 kcal | 0.7g | 0.2g | – | |
140 kcal | 0.6g | 0.2g | – | |
142 kcal | 0.6g | 0.2g | – | |
142 kcal | 0.6g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Literature sources and calculation from raw). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.