Cashew nuts, kernel only, roasted and salted

Cashew nuts are the edible kernels of the cashew fruit. The figures here describe roasted and salted kernels, without their shells. They mainly provide fat, protein and carbohydrate. Per 100g, they contain 51g of fat, 21g of protein and 19g of carbohydrate, with an energy content of 2533 kJ.

Protein supports the growth and repair of body tissues, while fat provides energy and helps the body absorb fat-soluble vitamins. These cashews also provide minerals, including magnesium, iron and zinc. The added salt and the saturated fat content are worth noting for people monitoring their intake, as is the energy content. Full nutrient figures, including salt and saturated fat, are in the tables below.