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Cake rusks

Cake rusks are a South Asian sweet bread product, baked and dried to give a crisp texture. The figures here describe cake rusks sampled from an ethnic food store. They mainly provide carbohydrate and fat. Per 100g, they contain 56g of carbohydrate, including 25g of sugars, and 23g of fat, including 8.1g of saturates.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients or their overall energy intake. Cake rusks also contain some protein, which is needed for tissue growth and repair. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

452 kcal

Energy

1894 kJ

Fat

23g

of which saturates

8.1g

Carbohydrate

56g

of which sugars

25g

Fibre

1.6g

Proteine

8.7g

Sale

0.9g

Alcol

0g

Acqua

2.6g

Colesterolo

83mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamina E

6.2mg

Vitamina C

0mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.6mg

Vitamina B12

0.2µg

Folato

21µg

Calcio

119mg

Ferro

1.5mg

Magnesio

20mg

Phosphorus

295mg

Potassio

172mg

Sodio

359mg

Zinco

0.8mg

Copper

0.12mg

About these figures

Values are per 100g of the food as described (South Asian sweet bread, 6 samples, ethnic food store). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente