Cabbage, white, raw
Ultimo aggiornamento 3 Nov 2026
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White cabbage is a leafy vegetable, described here in its raw form. It provides carbohydrate and fibre, along with vitamins and minerals, and contains little fat. Per 100g, raw white cabbage contains 4.8g of carbohydrate, 3g of fibre, 47mg of vitamin C and 84µg of folate.
Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Folate is needed for normal blood cell formation. Raw white cabbage is low in salt and contains only traces of saturated fat. Cooking and adding ingredients such as salt or butter can change its nutritional composition. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 24 kcal |
Energy | 101 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 4.8g |
of which sugars | 4.8g |
3g | |
1.2g | |
Sale | 0.02g |
Alcol | 0g |
Acqua | 90g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.05mg | |
60µg | |
47mg | |
0.23mg | |
0.02mg | |
0.3mg | |
0.12mg | |
0µg | |
84µg | |
56mg | |
0.39mg | |
12mg | |
26mg | |
227mg | |
Sodio | 7mg |
0.2mg | |
0.03mg | |
1µg | |
2µg |
Other types of cabbage
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
26 kcal | 1.8g | 0.2g | 3.5g | |
12 kcal | 1g | 0.2g | – | |
27 kcal | 2.4g | 0.2g | 4.1g | |
21 kcal | 1.1g | 0.3g | 2.9g | |
16 kcal | 0.8g | 0.1g | 2.1g | |
17 kcal | 1.1g | 0.2g | 2.2g | |
17 kcal | 1.5g | 0.2g | 2.2g | |
15 kcal | 0.8g | 0.3g | 2.3g | |
57 kcal | 0.9g | 2.6g | 0.1g | |
22 kcal | 1.3g | 0.5g | – | |
237 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (19 samples, autumn and winter, UK grown and imported, pre-packed and loose). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.