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Build-up powder, soup, assorted flavours

Build-up soup powder is a dried soup mix. These figures are based on Nestlé’s manufacturer data, averaged across chicken, vegetable, tomato, and potato and leek flavours. They refer to the powder rather than prepared soup. It mainly provides carbohydrate, fat and protein, with vitamins and minerals also present. Per 100g, it contains 57g carbohydrate, 15g fat, 14g protein and 2.5g salt.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. The nutrient content of prepared soup depends on how it is made up. Full nutrient figures for the powder are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

407 kcal

Energy

1713 kJ

Fat

15g

of which saturates

4.6g

Carbohydrate

57g

of which sugars

14g

Fibre

6.5g

Proteine

14g

Sale

2.5g

Alcol

0g

Acqua

3g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

583µg

Vitamina D

3.6µg

Vitamina E

6.4mg

Vitamina C

60mg

Thiamin (B1)

1.7mg

Riboflavin (B2)

1.1mg

Niacin (B3)

13mg

Vitamina B6

1.5mg

Vitamina B12

1.6µg

Folato

146µg

Calcio

763mg

Ferro

11mg

Magnesio

232mg

Phosphorus

541mg

Potassio

767mg

Sodio

980mg

Zinco

11mg

Iodio

102µg

About these figures

Values are per 100g of the food as described (Manufacturer's data (Nestlé). Average of chicken, vegetable, tomato and potato & leek flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente