Bubble and squeak, fried in rapeseed oil, homemade
Ultimo aggiornamento 3 Nov 2026
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Bubble and squeak is a dish of cabbage and potato. The figures here describe a homemade version fried in rapeseed oil. Its main energy-providing nutrients are carbohydrate and fat. Per 100g, it provides 10g of carbohydrate, 9g of fat, 1.9g of fibre and 28mg of vitamin C.
Carbohydrate provides energy, while fibre helps support normal bowel function. Vitamin C is needed for normal skin and connective tissue and helps the body absorb iron from plant foods. Frying adds fat, so the amount of oil used affects the energy content. Added salt also changes the salt content, which is worth noting when comparing homemade recipes. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 126 kcal |
Energy | 525 kJ |
Fat | 9g |
of which saturates | 0.62g |
Carbohydrate | 10g |
of which sugars | 1.6g |
1.9g | |
1.7g | |
Sale | 0.01g |
Alcol | 0g |
Acqua | 76g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
27µg | |
0µg | |
2.1mg | |
28mg | |
0.18mg | |
0.03mg | |
0.3mg | |
0.07mg | |
0µg | |
30µg | |
31mg | |
0.39mg | |
14mg | |
31mg | |
282mg | |
Sodio | 3mg |
0.2mg | |
0.05mg | |
1µg | |
1µg |
Other types of bubble and squeak
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
128 kcal | 1.7g | 9.1g | 1.9g |
About these figures
Values are per 100g of the food as described (Fried cabbage and potato. Recipe from Wiles et al, 1980). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.