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Bounty bar and own brand equivalents

Bounty bars and own-brand equivalents are coconut-filled confectionery coated in milk chocolate. The figures supplied are based on manufacturer’s data from Mars for the milk chocolate version; own-brand products may differ. They mainly provide carbohydrate and fat. Per 100g, they contain 61g of carbohydrate, including 50g of sugars, and 26g of fat, including 21g of saturated fat.

Carbohydrate and fat supply energy to the body. The sugar and saturated fat content are relevant for people monitoring these in their diet, while the amount eaten affects total energy intake. Frequent consumption of foods containing sugar can contribute to tooth decay. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

480 kcal

Energy

2012 kJ

Fat

26g

of which saturates

21g

Carbohydrate

61g

of which sugars

50g

Fibre

3.2g

Proteine

3.7g

Sale

0.45g

Alcol

0g

Acqua

8.6g

Colesterolo

4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

22µg

Vitamina D

0.3µg

Vitamina E

0.32mg

Vitamina C

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.3mg

Vitamina B6

0.03mg

Vitamina B12

Trace

Folato

4µg

Calcio

57mg

Ferro

1.5mg

Magnesio

39mg

Phosphorus

102mg

Potassio

320mg

Sodio

180mg

Zinco

0.6mg

Copper

0.47mg

About these figures

Values are per 100g of the food as described (Manufacturer's data (Mars). milk chocolate). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente