Bolognese sauce (with meat), homemade
Ultimo aggiornamento 3 Nov 2026
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Homemade Bolognese sauce with meat is a cooked, meat-based sauce. The figures here describe the sauce prepared from a recipe, rather than a complete meal with pasta. It mainly provides protein and fat: per 100g, it contains 12g of protein and 12g of fat, including 4.2g of saturated fat. Its salt content is 0.45g per 100g.
Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. In homemade sauces, the meat used, added fat and seasoning can affect the nutritional content, so other recipes may differ from these values. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 161 kcal |
Energy | 668 kJ |
Fat | 12g |
of which saturates | 4.2g |
Carbohydrate | 2.8g |
of which sugars | 2.6g |
0.7g | |
12g | |
Sale | 0.45g |
Alcol | 0g |
Acqua | 71g |
Colesterolo | 33mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
116µg | |
0.4µg | |
2mg | |
3mg | |
0.09mg | |
0.08mg | |
3mg | |
0.22mg | |
0.9µg | |
7µg | |
16mg | |
1.1mg | |
16mg | |
104mg | |
288mg | |
Sodio | 180mg |
2.3mg | |
0.05mg | |
4µg | |
6µg |
Other types of bolognese sauce (with meat)
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Bolognese sauce (with meat), made with extra lean minced beef, homemade | 108 kcal | 13g | 4.9g | 0.6g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.