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Blancmange, homemade

Blancmange is a milk-based dessert thickened with starch and set as it cools. The figures here describe a homemade recipe. It mainly provides carbohydrate, including sugars, with some protein and fat, as well as minerals from the milk. Per 100g, it contains 18g of carbohydrate, including 12g of sugars, alongside 3.3g of protein and 114mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar intake; the total includes both naturally occurring milk sugars and any sugar added during preparation. Nutrient amounts can vary with the ingredients used. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

96 kcal

Energy

405 kJ

Fat

1.6g

of which saturates

1g

Carbohydrate

18g

of which sugars

12g

Proteine

3.3g

Sale

0.1g

Alcol

0g

Acqua

77g

Colesterolo

5.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

19µg

Vitamina D

Trace

Vitamina E

0.03mg

Vitamina C

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.1mg

Vitamina B6

0.05mg

Vitamina B12

0.8µg

Folato

7µg

Calcio

114mg

Ferro

0.04mg

Magnesio

10mg

Phosphorus

90mg

Potassio

148mg

Sodio

41mg

Zinco

0.4mg

Copper

0.01mg

Selenio

1µg

Iodio

29µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente