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Blackcurrant juice drink/squash, undiluted

Blackcurrant juice drink or squash is a sweetened beverage concentrate intended to be diluted with water. The figures here describe the undiluted product, including Ribena and own-brand versions. It mainly provides carbohydrate: per 100g, it contains 54g of carbohydrate, all of which is sugar, and supplies 869 kJ of energy. Salt content is 0.04g.

Sugars provide energy, and frequent consumption of sugary drinks can contribute to tooth decay. For people monitoring sugar or energy intake, the amount of concentrate used is relevant. Dilution reduces the concentration of sugar in the prepared drink but does not remove it. Full nutrient figures for the undiluted product are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

204 kcal

Energy

869 kJ

Fat

0g

of which saturates

0g

Carbohydrate

54g

of which sugars

54g

Fibre

0g

Proteine

0.1g

Sale

0.04g

Alcol

0g

Acqua

48g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Vitamina B12

0µg

Folato

Trace

Calcio

8mg

Ferro

0.2mg

Magnesio

2mg

Phosphorus

3mg

Potassio

92mg

Sodio

16mg

Zinco

0.1mg

Copper

0.01mg

Selenio

Trace

Iodio

Trace

Other types of blackcurrant juice drink/squash

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Blackcurrant juice drink/squash, diluted

27 kcal

0g

0g

0g

About these figures

Values are per 100g of the food as described (Including Ribena and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente