Biscuits, ginger nuts
Ultimo aggiornamento 3 Nov 2026
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Ginger nuts are baked, ginger-flavoured biscuits, described here as ready to eat. They mainly provide carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, they contain 75g of carbohydrate, including 31g of sugars, and 16g of fat, of which 7.3g is saturated fat.
Carbohydrate provides energy for the body, while fat is a concentrated source of energy. The sugar and saturated fat content are worth noting for people monitoring these in their diet. These biscuits also contain salt, which may be relevant for those watching their salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 443 kcal |
Energy | 1867 kJ |
Fat | 16g |
of which saturates | 7.3g |
Carbohydrate | 75g |
of which sugars | 31g |
2.2g | |
4.8g | |
Sale | 1.1g |
Alcol | 0g |
Acqua | 3.3g |
Colesterolo | 2.6mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
2.1mg | |
1.6µg | |
0mg | |
0.1mg | |
0.03mg | |
0.9mg | |
0.07mg | |
0µg | |
11µg | |
43mg | |
1.5mg | |
18mg | |
68mg | |
154mg | |
Sodio | 429mg |
0.5mg | |
0.1mg | |
2µg | |
Trace |
Other types of biscuits
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
494 kcal | 11g | 28g | 4.5g | |
440 kcal | 5.2g | 21g | 2.5g | |
471 kcal | 5.4g | 25g | 3g | |
488 kcal | 6.3g | 26g | 2.1g | |
463 kcal | 6.2g | 21g | 3.8g | |
480 kcal | 6.4g | 23g | 7.2g | |
506 kcal | 6.4g | 27g | 1.7g | |
496 kcal | 5.2g | 28g | 3.1g | |
413 kcal | 4.5g | 19g | 2.7g | |
459 kcal | 4.5g | 20g | 2.1g | |
406 kcal | 4.8g | 11g | 0.6g | |
428 kcal | 5.2g | 14g | 1.2g | |
564 kcal | 3.4g | 37g | – | |
489 kcal | 6.6g | 25g | 6g | |
471 kcal | 6.2g | 22g | 2g | |
432 kcal | 6.6g | 14g | 4.4g | |
477 kcal | 5g | 23g | 3.1g | |
444 kcal | 6.4g | 15g | 2.7g | |
506 kcal | 6g | 24g | 1.4g | |
479 kcal | 5.6g | 21g | 2.2g |
About these figures
Values are per 100g of the food as described (10 samples, 8 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.