Salta al contenuto principale

Biryani, chicken, takeaway

Chicken biryani from a takeaway is a cooked dish of chicken fried in oil, saffron-flavoured rice and a curry sauce containing vegetables and coconut. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 17g of carbohydrate, 7.4g of fat and 8.5g of protein, with 0.66g of salt.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring their intake. Recipes and serving sizes vary between takeaways, so the amount of nutrients in a meal will depend on its ingredients and how much is eaten. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

163 kcal

Energy

684 kJ

Fat

7.4g

of which saturates

2g

Carbohydrate

17g

of which sugars

0.9g

Fibre

1.2g

Proteine

8.5g

Sale

0.66g

Alcol

0g

Acqua

67g

Colesterolo

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0.6µg

Vitamina E

1.4mg

Vitamina C

Trace

Thiamin (B1)

0.03mg

Niacin (B3)

2.8mg

Vitamina B6

0.13mg

Calcio

23mg

Ferro

1.3mg

Magnesio

16mg

Phosphorus

87mg

Potassio

170mg

Sodio

263mg

Zinco

0.6mg

Copper

0.08mg

Selenio

7µg

Iodio

5µg

About these figures

Values are per 100g of the food as described (10 samples, 2 from different establishments in each of 5 regions. Consists of chicken fried in oil with saffron flavoured rice and a curry sauce that contains vegetables and coconut.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente