Beef, sirloin steak, grilled well-done, lean

Beef sirloin steak is a cut of beef; the figures here describe the lean meat, grilled until well-done. It mainly provides protein and fat, with 34g of protein and 9.9g of fat per 100g, including 4.4g of saturated fat. It also provides vitamins and minerals, including 3µg of vitamin B12 per 100g.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. Although these figures are for lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are provided in the tables below.