Beef, rump steak, barbecued, lean and fat
Ultimo aggiornamento 3 Nov 2026
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Beef rump steak is a cut of beef; the figures here describe it barbecued, with both lean meat and fat included. It mainly provides protein and fat, with 30g of protein and 9.4g of fat per 100g, including 4g of saturated fat. It also supplies iron, zinc and B vitamins, including 2µg of vitamin B12 per 100g.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend on how much visible fat is included. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 203 kcal |
Energy | 849 kJ |
Fat | 9.4g |
of which saturates | 4g |
Carbohydrate | 0g |
of which sugars | 0g |
30g | |
Sale | 0.19g |
Alcol | 0g |
Acqua | 59g |
Colesterolo | 76mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.19mg | |
0mg | |
0.14mg | |
0.31mg | |
6.3mg | |
0.34mg | |
2µg | |
11µg | |
8mg | |
3mg | |
27mg | |
250mg | |
430mg | |
Sodio | 74mg |
4.8mg | |
0.09mg | |
9µg | |
11µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
176 kcal | 31g | 5.7g | 0g | |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – | |
201 kcal | 22g | 13g | – | |
212 kcal | 27g | 12g | – | |
217 kcal | 34g | 9g | – |
About these figures
Values are per 100g of the food as described (Calculated from 91% lean and 8% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.