Almonds, flaked and ground
Ultimo aggiornamento 3 Nov 2026
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Almonds are nuts, and the figures here describe them in flaked and ground forms. They mainly provide fat and protein, with smaller amounts of carbohydrate, alongside vitamins and minerals. Per 100g, they contain 56g of fat, 21g of protein and 6.9g of carbohydrate. They also provide 24mg of vitamin E.
Protein is needed for the growth and repair of body tissues, while vitamin E helps protect cells from damage. Most of the fat in almonds is unsaturated. Their fat content is worth noting for people monitoring energy intake, as fat is a concentrated source of energy. Almonds are also a source of magnesium and calcium. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 612 kcal |
Energy | 2534 kJ |
Fat | 56g |
of which saturates | 4.4g |
Carbohydrate | 6.9g |
of which sugars | 4.2g |
21g | |
Sale | 0.04g |
Alcol | 0g |
Acqua | 4.2g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
24mg | |
0mg | |
0.21mg | |
0.75mg | |
3.1mg | |
0.15mg | |
0µg | |
48µg | |
240mg | |
3mg | |
270mg | |
550mg | |
780mg | |
Sodio | 14mg |
3.2mg | |
1mg | |
2µg | |
2µg |
Other types of almonds
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
579 kcal | 21g | 53g | 11g | |
205 kcal | 7.8g | 19g | 4.6g | |
554 kcal | 21g | 50g | 13g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.