Kale and Brussels Sprout Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant kale and brussels sprout salad is a masterclass in texture and brightness. By finely shredding the winter greens and pairing them with a sharp lemon and Dijon mustard dressing, the brassicas become tender and deeply flavourful. The addition of salty Pecorino cheese and toasted almonds provides a satisfying crunch that elevates these humble vegetables into a sophisticated vegetarian dish.
Ideal as a nutritious lunch or a contemporary side dish for a Sunday roast, this salad is as versatile as it is healthy. You can easily prepare the components in advance, making it a stress-free option for entertaining or weekday meal prep. The combination of iron-rich kale and vitamin-packed sprouts ensures a wholesome meal that feels both indulgent and nourishing.
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Ingredients for Kale and Brussels Sprout Salad
60ml fresh lemon juice
2 tablespoons Dijon mustard
1 tablespoon minced shallot
1 small garlic clove, finely grated
1/4 teaspoons kosher salt plus more for seasoning
Freshly ground black pepper
2 large bunches of Tuscan kale (about 675g total), centre stem discarded, leaves thinly sliced
350g brussels sprouts, trimmed, finely grated or shredded with a knife
120ml extra-virgin olive oil, divided
80ml almonds with skins, coarsely chopped
150g finely grated Pecorino
How to make Kale and Brussels Sprout Salad
Back to contentsCombine lemon juice, Dijon mustard, shallot, garlic, 1/4 teaspoons salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavours meld. Mix thinly sliced kale and shredded brussels sprouts in a large bowl.
Measure 120ml oil into a cup. Spoon 1 tablespoon oil from cup into a small skillet; heat oil over medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 minutes. Transfer nuts to a paper towel-lined plate. Sprinkle almonds lightly with salt.
Slowly whisk remaining olive oil in cup into lemon-juice mixture. Season dressing to taste with salt and pepper. DO AHEAD: Dressing, kale mixture, and toasted almonds can be prepared 8 hours ahead. Cover dressing and kale mixture separately and chill. Cover almonds and let stand at room temperature.
Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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