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Cauliflower Sformati

This elegant cauliflower sformati recipe offers a sophisticated take on the traditional Italian savoury custard. A cross between a soufflé and a flan, these delicate moulds are enriched with creamy ricotta and nutty fontina cheese. The addition of nutmeg and a hint of cayenne pepper provides a warming depth that perfectly complements the sweetness of the roasted cauliflower. Because they are served at room temperature, they make a stress-free starter for a dinner party or a light, refined lunch when the weather turns cooler.

As a versatile vegetarian dish, these sformati are ideal for those seeking a meat-free option that doesn't compromise on flavour or texture. The dish is beautifully balanced when served alongside a peppery rocket or watercress salad, dressed simply with lemon and olive oil to cut through the richness of the cheese. High in protein and naturally satisfying, it is a wonderful way to celebrate the humble cauliflower in a truly gourmet fashion.

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Ingredients for Cauliflower Sformati

  • 3 tablespoons olive oil

  • 1 cup minced onion

  • 2 cups (1/2-inch) cauliflower florets

  • 1 cup chicken stock

  • 3 tablespoons unsalted butter

  • 2 tablespoons flour

  • 1/2 teaspoons grated nutmeg

  • 1/4 teaspoons cayenne pepper

  • 3/4 teaspoons salt

  • 1/2 teaspoons freshly ground black pepper

  • 120g ricotta cheese

  • 1 cup grated fontina

  • 4 eggs, beaten

  • 4 cups rocket or watercress

  • 2 to 45ml Lemon–Olive Oil Dressing

Preheat the oven to 204°C.

Heat the olive oil in a medium saucepot with a lid over medium-high heat. When the oil is hot, add the minced onion, and saut´é until it is thoroughly soft, about 10 minutes. Transfer the onion to a mixing bowl to cool.

Combine the cauliflower and the chicken stock in the pot you used to sauté the onion (no need to clean it first). Raise the heat to high, and bring to a boil. Cover the pot, and boil until the florets are soft, about 10 minutes or so. Strain the cauliflower, reserving the stock. Add the florets to the onion, and mash them up a bit with a fork.

Using the same pot, melt the butter over low heat (no need to clean the pot first). Use a pastry brush to swirl some of the melted butter around the insides of the ramekins. Cut circles of parchment paper to fit the bottoms of the ramekins. Butter the circles, and set them in place. Set the ramekins aside.

Add the flour to the remaining butter in the pan, whisking with a fork as you add to prevent lumps. Add the reserved stock a little at a time, whisking as you pour. Raise the heat to medium-high, and bring to a boil. Simmer for about 5 minutes to thicken, whisking to prevent and break up any lumps. Add the stock mixture to the cauliflower and onions, and toss to coat. Add the nutmeg, cayenne, salt, and black pepper to the bowl, and stir, mixing thoroughly. Let cool for 5 minutes.

Once the cauliflower mixture has cooled a bit, fold in the cheeses. Add the eggs, and fold them in as well. Spoon the mixture into the ramekins. Pour a cup or so of hot water into a 9x13-inch casserole, and place the ramekins in the baking dish.

Bake until the sformati are set and the tops are browned, about 40 minutes. (If the water evaporates during baking, add more hot water.) Remove the ramekins from the casserole, and let sit until they are thoroughly cool. (Since they are served at room temperature, you can make the sformati well in advance.)

When ready to serve, toss the salad greens with the lemon–olive oil dressing. Unmold the sformati by running a thin knife around the edge of the ramekins. Place a small plate on top of each ramekin, and invert it, tapping lightly if necessary. The sformati should come out of the mold in one piece. Peel and discard the parchment. Serve, browned side up, with the greens on the side.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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