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Cauliflower Melts

These sophisticated cauliflower melts offer a delightful twist on a classic toasted sandwich. By roasting thick cauliflower steaks until caramelised and tender, you create a deep, nutty base that pairs beautifully with the tangy crunch of sourdough bread. The addition of plump golden raisins and 바삭한 chopped pistachios introduces a subtle sweetness and texture, elevating this from a simple snack to a truly gourmet vegetarian meal.

Perfect for a quick midweek supper or a substantial weekend lunch, this dish is wonderfully versatile. You can switch between the buttery notes of Comte or the sharp, saltier profile of Manchego depending on your preference. Served alongside a crisp green salad, these melts provide a balanced and comforting meal that celebrates the versatility of the humble cauliflower while remaining heart-healthy and packed with flavour.

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Ingredients for Cauliflower Melts

  • 60ml olive oil

  • 2 garlic cloves, minced

  • 1 teaspoon salt

  • 1/2 teaspoons freshly ground pepper

  • Medium head of cauliflower, cut into 1/2-inch-thick slabs, possibly halved to make a total of 8 slabs

  • 120ml golden raisins

  • 60ml white wine (optional)

  • 60ml shelled pistachios

  • 8 1/2-inch-thick slices sourdough bread

  • 110g Comte or Manchego cheese, cut into 8 slices

  • 2 tablespoons chopped parsley

  1. Preheat the oven to 177°C and line a baking sheet with parchment paper.

  2. In a medium bowl, combine the oil, garlic, salt, and pepper. Add the cauliflower slabs and toss to coat.

  3. Arrange the cauliflower on the prepared baking sheet. Bake for 25 minutes, flip the slabs, and bake another 10 to 20 minutes, until softened and roasty. Set aside to cool but keep the oven on.

  4. Meanwhile, in a small bowl, soak the raisins in wine or water for 10 minutes. Drain.

  5. In a small pan over medium-high heat, toast the pistachios, dry or with a little oil. Let cool on a paper towel, then chop coarsely.

  6. Lay the bread on the baking sheet and arrange the cauliflower on the bread, cutting it to fit as needed. Sprinkle with pistachios and raisins and top with the cheese.

  7. Bake until the cheese melts, 7 to 10 minutes.

  8. Top the toasts with chopped parsley and serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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