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Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens

This vibrant sesame soba noodles with cucumber and bok choy dish is a masterclass in fresh, zesty flavours. The buckwheat noodles provide a nutty base that pairs beautifully with the crunch of thinly sliced vegetables and the aromatic heat of ginger and garlic. A citrus-spiked peanut dressing ties the whole bowl together, offering a satisfying creaminess that remains entirely plant-based and light enough for a warm afternoon.

As a versatile vegan main or a side dish for entertaining, this recipe is packed with nutrient-dense mixed greens and refreshing cucumber. It is particularly well-suited for meal prep, as the flavours develop beautifully over time, making it an excellent choice for a healthy homemade lunch. Finish with a scatter of roasted peanuts for a salty, textural contrast that completes this wholesome Asian-inspired salad.

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Ingredients for Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens

  • 120ml fresh orange juice

  • 60ml creamy peanut butter

  • 2 tablespoons unseasoned rice vinegar

  • 2 tablespoons chopped peeled fresh ginger

  • 2 tablespoons fresh lime juice

  • 1 tablespoon finely grated orange peel

  • 1 tablespoon soy sauce

  • 2 garlic cloves, peeled

  • 1 1/2 teaspoons finely grated lime peel

  • 2 teaspoons dried crushed red pepper, divided

  • 80ml canola oil

  • 230g soba noodles

  • 1 teaspoon Asian sesame oil

  • 3 cups (loosely packed) mixed baby greens

  • 2 heads of baby bok choy, cored, thinly sliced crosswise

  • 1 English hothouse cucumber, cut into matchstick-size strips

  • 3 spring onions, cut into matchstick-size strips

  • 1/3 cup chopped fresh coriander plus sprigs for garnish

  • 2 tablespoons chopped fresh mint

  • Salted roasted peanuts

Puree first 9 ingredients and 1 teaspoon red pepper in blender until smooth. With machine running, gradually add canola oil through opening in lid. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.

Cook soba noodles in large pot of boiling salted water until tender but still firm to bite. Drain. Rinse with cold water; drain well. Using kitchen shears, cut noodles crosswise in 2 to 3 places. Drizzle noodles in strainer with sesame oil and toss to coat.

Place greens, bok choy, cucumber, spring onions, chopped coriander, and mint in large bowl. Add 1 teaspoon red pepper, dressing, and noodles; toss to coat. Season to taste with salt and pepper. Garnish with coriander sprigs and peanuts and serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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