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Roasted and Raw Carrot Salad with Avocado and Toasted Cumin Vinaigrette

This vibrant roasted and raw carrot salad is a masterclass in contrasting textures and bold, earthy flavours. By combining oven-caramelised baby carrots with chilled, crisp ribbons of raw carrot, this vegan dish offers a sophisticated twist on a simple root vegetable. The addition of creamy avocado and crunchy toasted pine nuts provides a satisfying richness that balances the bright citrus notes of the dressing.

Served with a savoury toasted cumin vinaigrette, this salad makes a wonderful light lunch or an impressive starter for a dinner party. The use of mixed heritage carrots adds a beautiful pop of colour to the plate, while the peppery rocket or watercress greens provide a fresh finish. It is a nutritious, plant-based option that is both healthy and indulgent.

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Ingredients for Roasted and Raw Carrot Salad with Avocado and Toasted Cumin Vinaigrette

  • 2 bunches (about 275g total) baby carrots in assorted colours, tops trimmed

  • 60ml olive oil, plus more as needed

  • Sale e pepe nero macinato fresco

  • 40g pine nuts

  • 1 cucchiaino di semi di cumino

  • 2 tablespoons freshly squeezed lemon juice

  • 1 teaspoon freshly squeezed lime juice

  • 1 ripe avocado

  • 2 cups mizuna, watercress, ancho cress, or rocket greens

Preheat the oven to 191°C.

Have an ice bath (a bowl of ice water) ready. Using a vegetable peeler, peel ribbons of carrots from half of the carrots. Place in the ice water to chill (the ribbons will curl after a while in the water).

Place the remaining whole carrots on a baking sheet; drizzle with some olive oil and season with salt and pepper. Roast until the edges start to caramelize, 15 to 20 minutes. Remove from the oven and set aside at room temperature. Lower the oven temperature to 177°C.

Toast the pine nuts in the oven for about 10 minutes or in a small pan on the stove top over medium-low heat, shaking constantly, until brown and fragrant; pour into a bowl to cool and set aside. Toast the cumin seeds in a small sauté pan over medium heat, tossing or stirring constantly until fragrant, and then pour quickly into a mortar and pestle or spice grinder and grind into a powder. Alternatively, use ground cumin.

For the dressing, in a medium bowl, whisk the cumin with the lemon and lime juices, salt, and pepper; slowly whisk in the 60ml olive oil.

Remove the carrot ribbons from the ice water and pat dry with paper towels. Peel, pit, and slice the avocado.

Divide the avocado slices and roasted carrots among 4 salad plates. In a bowl, toss the carrot ribbons and greens in the dressing, and divide among the plates.

Sprinkle a few pine nuts on each salad and serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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