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Israeli Couscous with Roasted Butternut Squash and Preserved Lemon

This vibrant Israeli couscous with roasted butternut squash and preserved lemon is a celebratory vegan dish that balances sweet, savoury, and citrus notes. The giant couscous pearls provide a satisfying, chewy texture that pairs beautifully with the caramelized edges of the roasted squash and the crunch of toasted pine nuts. Fragrant cinnamon and fresh flat-leaf parsley add a Mediterranean depth that makes this dish feel both light and nourishing.

Ideal as a substantial main or a standout side dish for a weekend gathering, this recipe brings a sophisticated touch to plant-based cooking. The addition of preserved lemon provides a unique salt-cured brightness that elevates the earthy squash, making it a delicious option for a healthy lunch or a colourful dinner party centrepiece.

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Ingredients for Israeli Couscous with Roasted Butternut Squash and Preserved Lemon

  • 1 preserved lemon

  • 675g butternut squash, peeled and seeded, and cut into 1/4-inch dice

  • 3 cucchiai di olio d'oliva

  • 1 cipolla grande, tritata

  • 275g Israeli couscous or acini di pepe (tiny peppercorn-shaped pasta), about 450g 1 (3-inch) cinnamon stick

  • 1 cup chopped fresh flat-leaf parsley

  • 1/2 tazza di pinoli, tostati

  • 80g uvetta dorata

  • 1/4 cucchiaini di cannella in polvere

Preheat oven to 246°C.

Halve lemons and scoop out flesh, keeping both flesh and peel. Cut enough peel into 1/4-inch dice to measure 60ml . Put lemon flesh in a sieve set over a bowl and press with back of a spoon to extract juice.

Toss squash with 1 tablespoon oil and salt to taste in a large shallow baking pan and spread in 1 layer. Roast in upper third of oven 15 minutes, or until squash is just tender, and transfer to a large bowl.

Cook onion in 1 tablespoon oil in a 10-inch heavy skillet over moderately high heat, stirring occasionally, until just beginning to turn golden. Add to squash.

Cook couscous with cinnamon stick in a large pot of boiling salted water 10 minutes, or until just tender, and drain in a colander (do not rinse). Add couscous to vegetables and toss with 2 tablespoons oil to coat.

Add lemon peel and juice, parsley, nuts, raisins, ground cinnamon, and salt to taste. Toss to mix well.

4 to 5 preserved lemons

2.3kg butternut squash, peeled and seeded

180 to 240ml olive oil

725ml chopped onion

1125g Israeli couscous or acini di pepe (tiny peppercorn-shaped pasta), about 1.4kg

4 (3-inch) cinnamon sticks

3 cups chopped fresh flat-leaf parsley

2 cups pine nuts, toasted

300g golden raisins

1 cucchiaino di cannella in polvere

Preheat oven to 246°C.

Halve lemons and scoop out flesh, keeping both flesh and peel. Cut enough peel into 1/4-inch dice to measure 240ml . Put lemon flesh in a sieve set over a bowl and press with back of a spoon to extract juice.

Cut enough squash into 1/4-inch dice to measure about 2875ml and toss with 80ml oil and salt to taste. Roast in single layers in batches in your largest shallow baking pan in upper third of oven 15 minutes, or until just tender.

Cook 1/2 of onion in 45ml oil in a 12-inch heavy skillet over moderately high heat, stirring occasionally, until just beginning to turn golden. Add to squash. Repeat with remaining onion and more oil.

Cook couscous with cinnamon sticks in an 8-qt. pot of boiling salted water 10 minutes, or until just tender, and drain in a colander (do not rinse). Toss couscous with 3 tablespoons oil in a large bowl. Add squash, onion, lemon peel and juice, and remaining ingredients. Season with salt (you'll need a lot) and toss to mix well.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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Redattori di ricette del Regno Unito

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Redattori di ricette del Regno Unito

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