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Indian-Spiced Pickled Vegetables

This vibrant Indian-spiced pickled vegetables recipe offers a delicious twist on traditional pickling, combining a fragrant blend of mustard seeds, ginger and turmeric. This vegan dish uses a unique method of lightly baking the vegetables to ensure they retain a satisfying crunch while absorbing the maximum amount of aromatic flavour. It is a wonderful way to preserve seasonal produce like cauliflower and carrots, creating a punchy, golden condiment that brightens up any meal.

Serve these pickles alongside homemade curries, puffed poppadoms or as part of a classic ploughman's lunch for a contemporary fusion of flavours. Because the vegetables are gently dried before pickling, they develop a concentrated savoury profile that improves significantly after a week in the fridge. This recipe is an excellent make-ahead project for those who enjoy having a versatile, healthy snack or side dish ready to hand.

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Ingredients for Indian-Spiced Pickled Vegetables

  • 1/2 seedless cucumber

  • 1/2 large head cauliflower, cut into 1 1/2-inch-wide florets (4 cups)

  • 230g carrots (4 medium), cut into 2 1/2- by 1/2-inch sticks (300g )

  • 3 tablespoons coarsely chopped garlic (6 cloves)

  • 3 tablespoons coarsely chopped peeled ginger

  • 1 tablespoon mustard seeds (preferably black or brown)

  • 1 teaspoon coriander seeds

  • 1 teaspoon ground turmeric

  • 1/2 teaspoons cumin seeds

  • 1/2 teaspoons fennel seeds

  • 80ml vegetable oil

  • 5 (2-inch) dried hot red chillies, wiped clean

  • 120ml distilled white vinegar

  • 3 tablespoons packed dark brown sugar

  • Equipment: an electric coffee/spice grinder

  • a well-seasoned 14-inch flat-bottomed wok

Preheat oven to 121°C with rack in middle.

Trim end from cucumber, then halve lengthwise. Scrape out and discard any seeds with a small spoon, then cut into 2- by 1/2-inch sticks.

Cook cauliflower and carrots together in a large pot of boiling salted water (1 1/2 tablespoons salt for 2.8L water), stirring occasionally, 1 minute. Drain in a colander, then put colander in an ice bath. Drain again in colander, then pat vegetables very dry.

Arrange cauliflower, carrots, and cucumber in 1 layer in a 17- by 12-inch shallow baking pan and bake, stirring occasionally, until vegetables are dry and slightly limp, about 30 minutes.

Pulse garlic and ginger with 1 teaspoon salt in a food processor until finely ground, then transfer to a bowl. Pulse mustard seeds in spice grinder until coarsely ground, then stir together with remaining spices. Heat wok over high heat until a drop of water evaporates instantly. Pour oil down side of wok, then tilt wok to swirl, coating side. When oil just begins to smoke, add chillies and spice mixture and cook, stirring, 10 seconds. Add garlic mixture and cook, stirring, until golden, about 15 seconds. Add vegetables, vinegar, and brown sugar and bring to a boil, stirring until sugar has dissolved. Transfer to a shallow dish and cool to room temperature, stirring occasionally, about 1 hour.

Transfer to an airtight container and chill, shaking once or twice a day, 1 week (to allow flavours to develop).

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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