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Grilled Rainbow Chard with Fava Beans and Oregano

This vibrant vegan side dish celebrates the often-overlooked rainbow chard stem, transforming it into a smoky and succulent star ingredient. By lightly blanching the stems before finishing them on a hot grill, you achieve a perfect balance of tender texture and charred depth. Combined with the earthy sweetness of broad beans and the aromatic punch of fresh oregano, this recipe is a beautiful way to utilise every part of your seasonal greens while adding a pop of colour to your dinner table.

Refreshing and nutrient-dense, this warm salad is an excellent choice for a light lunch or a sophisticated accompaniment to Mediterranean-style mains. Broad beans, also known as fava beans, offer a lovely creamy contrast to the grilled chard, while a final squeeze of lemon juice brightens the earthy flavours. It is a simple, healthy, and naturally dairy-free dish that showcases how sophisticated homemade plant-based cooking can be.

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Ingredients for Grilled Rainbow Chard with Fava Beans and Oregano

  • 900g Swiss chard (preferably rainbow), stems and centre ribs cut out (reserve leaves for another use)

  • 240ml shelled fresh fava beans (575g in pods) or shelled fresh or frozen edamame (soybeans

  • 350g in pods)

  • 1 1/2 tablespoons extra-virgin olive oil, divided

  • 1 small garlic clove, thinly sliced

  • 2 teaspoons chopped oregano

  • 1 teaspoon fresh lemon juice

Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 3.8L water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate.

Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 3.8L water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate. Prepare fava beans: Cook beans in boiling water 3 minutes, then drain and transfer to ice bath. Gently peel off skins (if using edamame, don't peel). Grill stems and assemble dish: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see Grilling Procedure. .

Toss chard stems with 1 tablespoon oil and 1/4 teaspoons each of salt and pepper. Oil grill rack, then grill chard stems, covered only if using a gas grill, turning occasionally, until tender and lightly charred, about 7 minutes. Cut into 1-inch lengths.

Cook garlic in remaining 1/2 tablespoons oil in a medium skillet over medium heat, stirring, until just pale golden. Add oregano, beans, and chard and cook, stirring, 1 minute. Transfer to a serving dish and stir in lemon juice and salt and pepper to taste.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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