Grilled Rainbow Chard with Fava Beans and Oregano
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 29 Gen 2026
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This vibrant vegan side dish celebrates the often-overlooked rainbow chard stem, transforming it into a smoky and succulent star ingredient. By lightly blanching the stems before finishing them on a hot grill, you achieve a perfect balance of tender texture and charred depth. Combined with the earthy sweetness of broad beans and the aromatic punch of fresh oregano, this recipe is a beautiful way to utilise every part of your seasonal greens while adding a pop of colour to your dinner table.
Refreshing and nutrient-dense, this warm salad is an excellent choice for a light lunch or a sophisticated accompaniment to Mediterranean-style mains. Broad beans, also known as fava beans, offer a lovely creamy contrast to the grilled chard, while a final squeeze of lemon juice brightens the earthy flavours. It is a simple, healthy, and naturally dairy-free dish that showcases how sophisticated homemade plant-based cooking can be.
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Ingredients for Grilled Rainbow Chard with Fava Beans and Oregano
900g Swiss chard (preferably rainbow), stems and centre ribs cut out (reserve leaves for another use)
240ml shelled fresh fava beans (575g in pods) or shelled fresh or frozen edamame (soybeans
350g in pods)
1 1/2 tablespoons extra-virgin olive oil, divided
1 small garlic clove, thinly sliced
2 teaspoons chopped oregano
1 teaspoon fresh lemon juice
How to make Grilled Rainbow Chard with Fava Beans and Oregano
Torna ai contenutiHalve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 3.8L water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate.
Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 3.8L water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate. Prepare fava beans: Cook beans in boiling water 3 minutes, then drain and transfer to ice bath. Gently peel off skins (if using edamame, don't peel). Grill stems and assemble dish: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see Grilling Procedure. .
Toss chard stems with 1 tablespoon oil and 1/4 teaspoons each of salt and pepper. Oil grill rack, then grill chard stems, covered only if using a gas grill, turning occasionally, until tender and lightly charred, about 7 minutes. Cut into 1-inch lengths.
Cook garlic in remaining 1/2 tablespoons oil in a medium skillet over medium heat, stirring, until just pale golden. Add oregano, beans, and chard and cook, stirring, 1 minute. Transfer to a serving dish and stir in lemon juice and salt and pepper to taste.
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29 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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