Salta al contenuto principale

Green Bean Salad with Fennel and Toasted Pecan Dukkah

This elegant green bean salad with fennel and toasted pecan dukkah is a vibrant addition to any table. This vegan dish centres on the crunch of perfectly blanched green beans paired with the delicate, aniseed notes of thinly sliced fennel. The standout feature is the homemade dukkah—a nutty, aromatic Egyptian-style spice blend featuring toasted pecans, sesame seeds, and warm spices. It provides a sophisticated depth of flavour that elevates these simple vegetables into something truly special.

Refreshing and nutritious, this salad works beautifully as a standalone light lunch or as a textured side dish for a dinner party. The dukkah can be prepared up to three days in advance, making this an excellent choice for stress-free entertaining. With its combination of zesty lemon, high-quality olive oil, and toasted nuts, it offers a healthy balance of essential fats and fibre while remaining naturally plant-based.

Video consigliati

Ingredients for Green Bean Salad with Fennel and Toasted Pecan Dukkah

  • 110g pecans (90g)

  • 3 tablespoons sesame seeds

  • 1 tablespoon coriander seeds

  • 1 cucchiaino di semi di cumino

  • 1/2 teaspoons fennel seeds

  • Kosher salt, freshly ground black pepper

  • 1.1kg green beans, trimmed

  • 1 medium fennel bulb with fronds

  • Finely grated zest from 1 lemon

  • 80ml olio extravergine di oliva

Preheat oven to 325ºF. Spread pecans on a rimmed baking sheet. Toast, tossing once, until fragrant and lightly golden, 8–10 minutes. Let cool completely.

Meanwhile, toast sesame seeds in a medium skillet over medium-low heat, stirring frequently, until fragrant and lightly golden, about 5 minutes. Add coriander, cumin, and fennel seeds and toast, stirring frequently, until sesame seeds are golden and spices are fragrant, about 2 minutes more. Transfer to a plate and let cool completely.

Coarsely chop 30g pecans; set aside. Pulse sesame seed mixture, 1/2 teaspoons salt, 1/2 teaspoons pepper, and 60g pecans in a food processor until coarse, dry, and crumbly; do not let it become a paste.

Cook green beans in a large pot of boiling salted water until crisp-tender, 5–7 minutes. Drain, then transfer immediately to a large bowl filled with ice water. Drain again and pat dry.

Meanwhile, coarsely chop fennel fronds; set aside. Cut fennel bulb in half lengthwise, then thinly slice each half lengthwise.

Whisk lemon zest, oil, 1/2 teaspoons salt, and 1/4 teaspoons pepper in a large bowl. Add green beans, fennel bulb, and half of the dukkah and toss to combine. Season with salt and pepper. Transfer salad to a serving platter, then top with fennel fronds, remaining dukkah, and remaining 30g pecans.

Dukkah can be made up to 3 days ahead; store in an airtight container at room temperature.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.