Aubergine-and-Bulgur-Stuffed Vegetables
Revisione paritaria di UK recipe editorsAuthored by UK recipe editorsPubblicato originariamente 28 Gen 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
- Versione audio
- Add to preferred sources on Google
These aubergine-and-bulgur-stuffed vegetables offer a vibrant and sophisticated take on a Mediterranean classic. This vegan dish features a colourful medley of peppers, tomatoes, and courgettes, all filled with a savoury mixture of smoky roasted aubergine, aromatic allspice, and sweet currants. By charring the aubergine first, you achieve a deep, complex flavour that perfectly complements the nutty texture of the bulgur wheat.
Ideal as a substantial main course or a festive side dish, these stuffed vegetables are as visually impressive as they are nutritious. The recipe allows the natural sweetness of the seasonal produce to shine, making it a wonderful choice for a summer dinner party or a healthy family meal. Serve them at room temperature to allow the spices to fully develop, perhaps alongside a crisp green salad or a dollop of plant-based yoghurt.
In questo articolo:
Video consigliati
Continua a leggere sotto
Ingredients for Aubergine-and-Bulgur-Stuffed Vegetables
1 (1 1/2-lb) aubergine
8 small round tomatoes (about 2 1/2 inches in diameter
1.1kg total)
1 3/4 teaspoons salt
4 small courgette (675g), halved lengthwise
1 large onion, chopped (475ml )
90ml extra-virgin olive oil plus additional for brushing vegetables
130g medium bulgur
1/2 cucchiaini di zucchero
1/2 cucchiaini di pimento in polvere
3/4 cucchiaini di pepe nero
45g dried currants
4 small (not baby) yellow or orange peppers with stems (900g total), halved lengthwise through stem, then ribs and seeds discarded
1/4 tazza di prezzemolo fresco a foglia piatta tritato
a well-seasoned 12-inch cast-iron skillet
How to make Aubergine-and-Bulgur-Stuffed Vegetables
Torna ai contenutiHeat skillet over moderate heat until hot, then cook aubergine, turning occasionally with tongs, until blackened on all sides and tender, 35 to 45 minutes. Transfer to a cutting board. When cool enough to handle, peel aubergine, then cut flesh into 1/2-inch pieces.
While aubergine cooks, core tomatoes and cut off top 1/2 inch from each. Cut tops into 1/4-inch dice and set aside. Scoop out insides of tomatoes with a melon-ball cutter or a spoon into a medium-mesh sieve set over a bowl, leaving shells intact. Force pulp and juice through sieve, discarding seeds. Add enough water to juice to total 475ml and set aside. Sprinkle tomato shells with 1/4 teaspoons salt, then invert onto a rack set in a shallow baking pan and drain 20 minutes.
Scoop flesh from courgette halves into a bowl using a melon-ball cutter or spoon, leaving 1/4-inch-thick shells. Coarsely chop flesh and set aside.
Cook chopped courgette and onion in 60ml oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened and beginning to brown, 5 to 7 minutes. Add bulgur, sugar, allspice, 1 teaspoon salt, and 1/4 teaspoons pepper and cook, stirring, until bulgur is coated, about 1 minute. Add juice mixture, diced tomatoes, and currants and bring to a boil. Remove from heat and cover skillet, then let stand until liquid is absorbed and bulgur is tender, about 10 minutes.
While bulgur stands, put oven racks in upper and lower thirds of oven and preheat oven to 204°C.
Arrange tomato and courgette shells, cut sides up, in an oiled 15- by 10-inch shallow baking pan. Brush insides of shells with oil and sprinkle with 1/4 teaspoons pepper (total), then sprinkle courgette only with 1/4 teaspoons salt. Put pepper halves in an oiled 13- by 9-inch baking pan, then brush insides with some oil and sprinkle with remaining 1/4 teaspoons salt and 1/4 teaspoons pepper.
Stir aubergine pieces, 2 tablespoons parsley, and salt and pepper to taste into bulgur mixture. Spoon stuffing into vegetable shells, then drizzle stuffing with remaining 2 tablespoons oil and cover pans loosely with foil.
Bake, switching position of pans halfway through baking, until vegetable shells are just tender but not falling apart, 20 to 30 minutes for tomatoes and courgette and 30 to 40 minutes for peppers. Cool vegetables to room temperature, about 30 minutes. Sprinkle with remaining 2 tablespoons parsley just before serving.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
About the authorView full bio

Redattori di ricette del Regno Unito
About the reviewerView full bio

Redattori di ricette del Regno Unito
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno UnitoRevisione paritaria di
Redattori di ricette del Regno Unito

Chiedi, condividi, connettiti.
Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

Non ti senti bene?
Valuta i tuoi sintomi online gratuitamente
Iscriviti alla newsletter di Patient
La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.
By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.