Buddha's Delight
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
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This classic Buddha’s Delight is a beautiful example of traditional vegan Chinese cookery. Formally known as Jai, this complex stew was traditionally served by Buddhist monks, but it has since become a favourite for Lunar New Year celebrations and healthy midweek meals alike. The dish is celebrated for its wonderful array of textures, combining silky bean thread noodles with earthy mushrooms, crisp bamboo shoots, and tender tofu. Every bite offers a deep, savoury umami flavour thanks to the rich mushroom-infused broth and vegetarian oyster sauce.
While this recipe uses several specialist ingredients like ginkgo nuts and bean curd skins, they are easily found in most Asian supermarkets and provide an authentic finish. High in protein and relatively low in fat, this nourishing one-pot meal is perfect for those seeking a fragrant, vegetable-led dinner that doesn't compromise on depth. Serve it in deep bowls to catch all the delicious sauce, perhaps with a side of steamed jasmine rice for a complete and comforting feast.
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Ingredients for Buddha's Delight
12 large dried black mushrooms (90g)
1200ml boiling-hot water plus additional for soaking bean curd skins
2 dried bean curd skins (60g total)
230g fresh or thawed frozen large bamboo shoots
2 to 90g very thin bean thread noodles (2 small skeins
also known as cellophane, glass, or mung bean noodles)
1 (1/2-lb) firm fresh tofu cake, or 1/2 cake from a 14- to 450g package, rinsed and drained
2 tablespoons peanut or vegetable oil
1 (1/2-inch) piece fresh ginger, peeled and very thinly sliced 2 garlic cloves, chopped
80g peeled shelled fresh or frozen ginkgo nuts
80ml vegetarian oyster sauce
60ml light soy sauce (preferably Pearl River Bridge brand)
60ml Chinese rice wine (preferably Shaoxing) or medium-dry Sherry
3/4 cucchiaini di zucchero
2 cups fresh soybean sprouts (110g)
2 cos hearts, trimmed and quartered lengthwise, then cut into 2-inch pieces (1450ml )
How to make Buddha's Delight
Torna ai contenutiSoak mushrooms in 1200ml boiling-hot water in a bowl, keeping them submerged with a small plate and turning mushrooms over occasionally, until softened and cool enough to handle, about 30 minutes. Squeeze excess liquid from caps back into bowl and reserve liquid, then cut out and discard stems from mushrooms. Cut caps into 1-inch wedges.
While mushrooms soak, carefully break bean curd skins in half crosswise, then halve each portion crosswise again. Transfer to a bowl, then add enough boiling-hot water to cover and soak, turning occasionally, until softened, about 30 minutes.
If using fresh bamboo, trim bottoms of shoots, then halve shoots lengthwise with a sharp heavy knife. Pull off and discard leaves from shoots, then remove any blemishes with a sharp paring knife (don't worry about natural dotted pattern along base of shoots).
Cover fresh or frozen bamboo with cold water by 1 inch in a 2-quart saucepan and bring to a boil. Boil 2 minutes, then drain in a colander and rinse under cold water. Repeat boiling and rinsing, then arrange bamboo halves, cut sides down, on a cutting board and cut bamboo lengthwise into 1/4-inch-thick slices.
Soak noodles in cold water to cover until softened, about 5 minutes, then drain in colander and transfer to a bowl.
Drain bean curd skins in colander. When cool enough to handle, squeeze dry and cut crosswise into 1-inch pieces.
Halve tofu lengthwise, then cut each half crosswise into 1/2-inch-thick slices.
Heat oil in a 5- to 6-quart wide heavy pot over moderate heat until hot but not smoking. Add ginger and garlic and cook, stirring, 30 seconds. Add mushrooms, bean curd skins, bamboo, and ginkgo nuts and cook, stirring, 2 minutes. Stir in oyster sauce, soy sauce, rice wine, and sugar and simmer 1 minute. Add reserved mushroom-soaking liquid and bring to a boil. Gently stir in tofu and soybean sprouts, then reduce heat to low and simmer, covered, 15 minutes. Gently stir in noodles and simmer, covered, 5 minutes. Add cos hearts (pot will be full) and turn to coat, then simmer, covered, until cos is tender, about 5 minutes.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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