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Bruschetta with Fava Beans, Greens, and Blood Oranges

This vibrant vegan bruschetta offers a refreshing twist on a classic Italian starter, combining the earthy flavour of broad beans with the sharp, floral sweetness of blood oranges. The base is a silkily smooth bean purée, enriched with extra-virgin olive oil and a hint of garlic, providing a creamy contrast to the crisp sourdough. When blood oranges are in season, their dramatic colour makes this dish a real showstopper, though standard naval oranges work perfectly well throughout the rest of the year.

Ideal as a sophisticated plant-based appetiser or a light lunch, this recipe is as nutritious as it is beautiful. The combination of protein-rich legumes and iron-packed leafy greens makes it a heart-healthy choice for any occasion. You can even prepare the bean purée a day in advance, making it an effortless option for stress-free entertaining when friends and family gather.

Video consigliati

Ingredients for Bruschetta with Fava Beans, Greens, and Blood Oranges

  • 275g frozen double-peeled fava beans (about one 400g bag), thawed, divided

  • 240ml di acqua

  • 1 garlic clove, minced

  • 90ml extra-virgin olive oil, divided

  • 2 tablespoons fresh lemon juice

  • 3 blood oranges or navel oranges

  • 1 tablespoon white balsamic vinegar

  • 6 cups mixed baby greens (about 90g )

  • 18 slices sourdough or French baguette, toasted

Place 1/4 cup fava beans in small bowl; reserve for salad. Combine 1 1/2 cups fava beans, 240ml water, and garlic in large skillet. Bring to boil. Reduce heat to medium; simmer uncovered until fava beans are tender, stirring occasionally, about 10 minutes. Drain favas, reserving cooking liquid. Transfer favas to processor; add 45ml oil and lemon juice. Puree until smooth, adding reserved cooking liquid by tablespoonfuls to moisten puree as needed. Season with salt and pepper. Transfer fava puree to another small bowl. DO AHEAD: Can be prepared 1 day ahead. Cover and chill fava puree and whole fava beans separately. Bring puree to room temperature before using.

Finely grate enough peel from 1 orange to measure 1 teaspoon ; squeeze 2 tablespoons juice from same orange. Cut off peel and white pith from remaining 2 oranges. Working over bowl and using small sharp knife, cut between membranes to release orange segments. Whisk orange peel, 2 tablespoons orange juice, vinegar, and 3 tablespoons oil in small bowl. Season vinaigrette with salt and pepper.

Toss greens, orange segments, 60ml favas, and vinaigrette in large bowl.

Spread fava bean puree on warm baguette toasts, dividing equally. Top toasts with salad and serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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