Thai Green Curry with Seafood

Ingredients for Thai Green Curry with Seafood

• 2 tablespoons unrefined peanut oil

• 5 spring onions, finely chopped, dark green parts separated from white and pale green parts

• 3 tablespoons minced fresh coriander, divided

• 3 spicchi d'aglio, tritati

• 90ml Thai green curry paste

• 300ml water

• 1 13-to 400g can unsweetened coconut milk

• 2 small fresh red Thai chillies or 1 red jalapeño chilli

• 2 kaffir lime leaves

• 1 cucchiaio di salsa di pesce (come nam pla o nuoc nam)

• 1 large carrot, peeled, thinly sliced on diagonal (about 150g )

• 600g thinly sliced bok choy

• 230g uncooked medium prawns, peeled, deveined

• 230g bay scallops

• 450g green or black mussels, scrubbed, debearded

• 2 tablespoons minced fresh basil

• 2 cups (about) steamed rice

Heat oil in large saucepan over medium heat. Add white and pale green parts of spring onions, 1 tablespoon coriander, and garlic; sauté until tender, about 2 minutes. Add curry paste; cook until fragrant, about 1 minute. Add 1 1/4 cups water, coconut milk, chillies, lime leaves, and fish sauce. Bring to simmer. Add carrot; cover and cook until carrot is just tender, about 5 minutes. Layer bok choy, prawns, scallops, and mussels in pan. Cover and simmer until mussels open and seafood and bok choy are cooked (discard mussels that do not open), about 5 minutes. Stir in dark green parts of spring onions, 2 tablespoons coriander, and basil.

Divide rice among 4 shallow bowls. Ladle curry over rice and serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.