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Steak Salad with Caraway Vinaigrette and Rye Croutons

This steak salad with caraway vinaigrette and rye croutons is a sophisticated take on a high-protein main, offering a complex balance of earthy flavours and varying textures. The warmth of the seared hanger steak pairs beautifully with the peppery bite of fresh mustard greens and the sweetness of shaved carrots. It is a vibrant, filling dish that elevates a simple salad into a refined dinner option.

Rooted in Scandinavian-inspired flavours, the dressing uses toasted caraway seeds and wholegrain mustard to provide a robust acidity that cuts through the rich beef. Hand-torn rye croutons add a satisfying crunch, making this a nutritious yet comforting meal. For the best result, ensure the steak rests before slicing to keep the meat tender and juicy.

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Ingredients for Steak Salad with Caraway Vinaigrette and Rye Croutons

  • 2 slices seeded rye bread, torn into 1/4" pieces

  • 45ml plus 60ml olive oil, divided

  • 675g hanger steak, centre membrane removed, cut into 4 pieces

  • Kosher salt, freshly ground pepper

  • 1 teaspoon caraway seeds

  • 2 tablespoons Sherry vinegar

  • 1 tablespoon whole grain mustard

  • 1/2 teaspoons honey

  • 4 small carrots, peeled, shaved lengthwise with a vegetable peeler

  • 4 cups mustard greens, ribs removed, leaves torn into bite-size pieces

  • 1 cup fresh flat-leaf parsley leaves with tender stems

Preheat oven to 400°. Toss bread with 2 tablespoons oil on a rimmed baking sheet and toast, tossing halfway through, until golden brown, 8–10 minutes; set aside.

Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Season steak with salt and pepper and cook, turning occasionally, 8–10 minutes for mediumrare. Transfer to a cutting board; let rest 5 minutes before slicing.

Toast caraway seeds in a small dry skillet over medium heat, tossing, until fragrant, about 2 minutes. Let cool.

Whisk caraway, vinegar, mustard, honey, and remaining 60ml oil in a large bowl; season with salt and pepper. Add carrots, mustard greens, parsley, and steak and toss. Serve salad topped with reserved croutons.

DO AHEAD: Vinaigrette can be made 2 days ahead; cover and chill. Croutons can be made 1 day ahead. Store airtight at room temperature.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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