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Sesame Tuna Burgers with Fried Shoestring Courgette

This elegant sesame tuna burger recipe offers a sophisticated twist on a classic high-protein meal. Fresh sushi-grade tuna is finely hand-chopped and seasoned with soy, then encased in a thick, golden crust of toasted sesame seeds for a satisfying crunch. The dish is elevated by a dual preparation of courgettes: delicate, wilted ribbons providing a fresh base, and crispy, sesame-dusted shoestrings adding a savoury, chip-like texture that feels indulgent yet remains relatively light.

Perfect for an impressive weekend dinner or a nutritious midweek treat, these tuna patties are best served medium-rare to maintain their buttery, melt-in-the-mouth quality. This homemade dish is naturally rich in omega-3 fatty acids and minerals, making it a brilliant choice for those seeking a heart-healthy, grain-free alternative to traditional beef burgers. Enjoy the contrast of temperatures and textures for a restaurant-standard experience at your own dining table.

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Ingredients for Sesame Tuna Burgers with Fried Shoestring Courgette

  • 140g plus 2 tablespoons hulled sesame seeds (90g)

  • 4 medium courgette (900g total)

  • 450g well-chilled sushi-grade tuna steaks

  • 1 tablespoon soy sauce plus additional for serving

  • About 1075ml vegetable oil (about 1075ml )

  • an electric coffee/spice grinder

  • an adjustable-blade slicer fitted with 1/4-inch julienne blade

  • a deep-fat thermometer

Put oven rack in middle position and preheat oven to 177°C. Toast sesame seeds in a shallow baking pan in oven, stirring occasionally, until golden, 12 to 15 minutes. Cool completely. Transfer 2 tablespoons seeds to a small bowl and 60ml to grinder. Transfer remaining 180ml to a wide shallow bowl.

Halve 3 courgette crosswise, then cut lengthwise into 3/4-inch shoestrings using slicer. Toss with 1 teaspoon salt in a large sieve set over a bowl and drain 30 minutes.

Squeeze handfuls of courgette to remove moisture, then roll up in a triple layer of paper towels and squeeze to remove remaining moisture.

Finely chop tuna with a large wet knife (about 3/4-inch pieces). Stir together soy sauce, 2 tablespoons oil, 1/4 teaspoons salt, and 1/4 teaspoons pepper in a bowl, then stir in tuna. Divide tuna mixture into 4 portions. Pack 1 portion in a 1/2-cup measure, then invert onto seeds in shallow bowl. Gently press tuna to form a patty 3 1/2 inches in diameter, then coat completely with seeds and transfer to a wax-paper-lined plate. Form, coat, and transfer 3 more burgers in same manner. Chill, covered with plastic wrap, until ready to cook. Discard any sesame seeds remaining in shallow bowl.

Grind seeds that are already in grinder, pulsing until ground to a flour, then add to remaining seeds (2 tablespoons ) in small bowl.

Remove julienne attachment from slicer, then cut remaining courgette lengthwise into 3/4-inch-thick ribbons using slicer. Gently toss with 1/4 teaspoons salt in a large bowl and set aside (courgette will wilt and become tender).

Heat 1 inch oil in a 5- to 6-quart heavy pot over moderate heat until thermometer registers 166°C.

Toss all of shoestring courgette with half of sesame mixture in another large bowl, then fry in 4 batches, turning occasionally with a slotted spoon, until courgette are golden, about 2 minutes per batch. (Return oil to 166°C between batches.) Transfer courgette as fried to paper towels to drain. Toss each batch of courgette immediately with some of remaining sesame mixture.

Heat 45ml oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Cook burgers, turning over once, about 2 minutes total for medium-rare tuna (seeds should be golden brown).

Drain courgette ribbons and divide among 4 plates, then top with burgers and fried shoestring courgette. Serve burgers with additional soy sauce on the side.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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