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Sauteed Chicken Breasts with Country Ham and Summer Succotash

This vibrant chicken with country ham and summer succotash is a wonderful way to celebrate seasonal produce. The dish features tender chicken breasts wrapped in salty ham, served alongside a colourful medley of fresh sweetcorn, crisp courgettes and slender green beans. By lightly sautéing the vegetables, you maintain their bright colour and crunch, creating a sophisticated yet simple meal that feels like summer on a plate.

As a high-protein dish, it is both satisfying and nutritious, making it an excellent choice for a midweek dinner or a weekend lunch with friends. The addition of a splash of cream to the succotash adds just enough richness to tie the flavours together without feeling heavy. Serve this homemade favourite on its own or with a side of new potatoes for a complete British summertime feast.

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Ingredients for Sauteed Chicken Breasts with Country Ham and Summer Succotash

  • 5 tablespoons extra-virgin olive oil, divided

  • 240ml chopped onion

  • 1 red pepper, cut into 1/3-inch dice

  • 4 1/2 teaspoons fresh thyme leaves, divided

  • 2 garlic cloves, minced

  • 110g haricots verts or slender green beans, trimmed, cut into 3/4-inch pieces (about 240ml )

  • 2 small courgette, trimmed, cut into 1/3-inch dice

  • 240ml fresh corn kernels (cut from 2 ears of corn)

  • 4 skinless boneless chicken breast halves

  • 4 thin slices country ham or prosciutto (each about 6x3 inches)

  • 120ml plain flour

  • 2 tablespoons whipping cream

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add onion; sauté until beginning to soften, 3 minutes. Add pepper, 1 1/2 teaspoons thyme, and garlic; sauté 1 minute. Add beans; sauté until just beginning to soften, about 3 minutes. Add courgette; sauté until all vegetables are crisp-tender, 4 minutes longer. Stir in corn; remove from heat.

Cover cutting board with large sheet of plastic wrap. Arrange chicken, smooth side up, on plastic wrap, spacing several inches apart. Sprinkle with remaining 3 teaspoons thyme, then pepper. Place 1 ham slice on each chicken breast, trimming so edges extend slightly over chicken. Place another sheet of plastic wrap atop chicken breasts. Using meat mallet or rolling pin, pound evenly to scant 1/2-inch thickness. Turn chicken over and sprinkle lightly with salt and pepper, then flour.

Heat 2 tablespoons oil in each of 2 heavy large skillets over medium-high heat. Divide chicken between skillets, ham side up, and cook until edges of chicken begin to turn opaque, about 4 minutes. Turn chicken over and cook until cooked through, 4 minutes longer. Remove from heat; cover.

Rewarm succotash over medium-high heat, stirring constantly. Mix in cream; season with salt and pepper.

Transfer chicken to plates, ham side up. Spoon succotash alongside.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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