Salta al contenuto principale

Sausage and Lentils with Fennel

This hearty sausage and lentils with fennel recipe is a standout high-protein meal that combines earthy pulses with fragrant aromatics. Using French green lentils ensures the base of the dish maintains a pleasant bite, while the addition of fennel seeds and fresh fennel bulb adds a sophisticated, slightly sweet depth. It is a wonderful example of how simple, store-cupboard staples can be transformed into a vibrant and filling dinner that feels both rustic and refined.

Ideal for a weeknight supper or a relaxed weekend lunch, this balanced dish provides a sustained energy boost thanks to the fibre-rich lentils and quality protein from the sausages. The splash of red-wine vinegar at the end cuts through the richness of the meat, creating a perfectly seasoned, savoury bowl. Serve it exactly as it is, or with a side of crusty sourdough bread to mop up the juices.

Video consigliati

Ingredients for Sausage and Lentils with Fennel

  • 240ml dried lentils (preferably French green lentils

  • 200g )

  • 1075ml cold water

  • 1 1/2 teaspoons salt

  • 1 medium (3/4-pound) fennel bulb (sometimes labeled "anise"), stalks discarded, reserving fronds

  • 3 1/2 tablespoons olive oil

  • 1 medium onion, finely chopped

  • 1 carrot, cut into 1/4-inch dice

  • 1/2 teaspoons fennel seeds

  • 575g sweet Italian sausage links

  • 3 tablespoons chopped fresh flat-leaf parsley

  • 1/2 teaspoons black pepper

  • 1 tablespoon red-wine vinegar, or to taste

  • Extra-virgin olive oil for drizzling

Bring lentils, water, and 1/2 teaspoons salt to a boil in a 2-quart heavy saucepan, then reduce heat and simmer, uncovered, until lentils are just tender but not falling apart, 12 to 25 minutes.

While lentils simmer, cut fennel bulb into 1/4-inch dice and chop enough fennel fronds to measure 2 tablespoons . Heat 45ml oil in a 3- to 4-quart heavy saucepan over moderate heat until hot but not smoking, then stir in onion, carrot, fennel bulb, fennel seeds, and remaining teaspoon salt. Cover pan and cook, stirring occasionally, until vegetables are very tender, about 10 minutes.

Meanwhile, lightly prick sausages in a couple of places with tip of a sharp knife, then cook sausages in remaining 1/2 tablespoons oil in a 10-inch nonstick skillet over moderately high heat, turning occasionally, until golden brown and cooked through, 12 to 15 minutes. Transfer to a cutting board.

Drain cooked lentils in a sieve set over a bowl and reserve cooking water. Stir lentils into vegetables with enough cooking water to moisten (60 to 120ml ) and cook over moderate heat until heated through. Stir in parsley, pepper, 1 tablespoon vinegar, and 1 tablespoon fennel fronds. Season with vinegar and salt.

Cut sausages diagonally into 1/2-inch-thick slices. Serve lentils topped with sausage and sprinkled with remaining tablespoon fennel fronds. Drizzle all over with extra-virgin olive oil.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.