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Orzo with Grilled Prawns, Summer Vegetables, and Pesto Vinaigrette

This vibrant orzo with grilled prawns and summer vegetables is a wonderful celebration of seasonal flavours. By combining toasted Mediterranean vegetables with juicy, charred prawns and creamy mozzarella, you create a dish that is both light and deeply satisfying. The zesty pesto vinaigrette provides a punchy, herbaceous finish that ties the sweet heirloom tomatoes and fresh basil together beautifully.

As a high-protein meal, this recipe is an excellent choice for a nutritious midweek dinner or a sophisticated addition to a summer garden party. It can be prepared up to two hours in advance, allowing the flavours to develop as it chills. Serve it alongside a crisp green salad or simply on its own for a balanced, refreshing lunch that feels truly indulgent.

Video consigliati

Ingredients for Orzo with Grilled Prawns, Summer Vegetables, and Pesto Vinaigrette

  • 230g orzo (about 325ml )

  • 100ml extra-virgin olive oil, divided

  • 60ml red wine vinegar, divided

  • 2 medium courgette or summer squash (about 250g total), cut lengthwise into 1/4-inch-thick slices

  • 1 red or yellow pepper, quartered

  • 45ml purchased pesto

  • 2 tablespoons fresh lime juice

  • 450g uncooked large prawns, peeled, deveined

  • 2 heirloom tomatoes (8 to 275g total), cored, cut into 1/2-inch cubes (about 2 cups)

  • 1/2 cup thinly sliced fresh basil leaves plus sprigs for garnish

  • 30g ball fresh mozzarella cheese, cut into 1/2-inch cubes

Cook orzo in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Rinse with cold water; drain well. Transfer to large bowl and toss with 1 tablespoon oil.

Prepare barbecue (medium-high heat). Whisk 2 tablespoons oil and 2 tablespoons vinegar in small bowl. Brush courgette and pepper with oil mixture, then sprinkle with salt and pepper. Whisk pesto, lime juice, remaining 50ml oil, and remaining 2 tablespoons vinegar in small bowl for pesto vinaigrette. Place prawns in medium bowl. Add 2 tablespoons pesto vinaigrette; toss to coat.

Grill courgette and pepper until crisptender, about 3 minutes per side for courgette and 4 minutes per side for pepper. Transfer to work surface. Sprinkle prawns with salt and pepper; grill until charred and cooked through, 2 to 3 minutes per side. Place prawns in bowl with orzo. Chop courgette and pepper; add to bowl with orzo. Add remaining vinaigrette, tomatoes, sliced basil, and mozzarella; toss to combine. Season to taste with salt and pepper. DO AHEAD: Can be made 2 hours ahead. Cover; chill.

Garnish with basil sprigs and serve cold or at room temperature.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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