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North African Chicken and Spinach Stew

This North African chicken and spinach stew is a beautifully fragrant, high-protein dish that offers a comforting warmth through its blend of aromatic spices. By poaching a whole chicken with aromatic vegetables, you create a rich, homemade stock that forms the silky base of the spinach sauce. The dish is finished with a vibrant dry rub of paprika, oregano, and cayenne, giving the seared chicken a wonderful depth of flavour and a light char that pairs perfectly with the earthy greens.

Ideal for a nutritious mid-week dinner or a relaxed weekend gathering, this recipe is as nourishing as it is satisfying. The use of a vegetable purée naturally thickens the stew, ensuring every spoonful is packed with vitamins. Serve it alongside fluffy basmati rice and a squeeze of fresh lemon to lift the savoury notes. It is a wholesome, homemade meal that brings authentic Mediterranean and African influences straight to your kitchen table.

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Ingredients for North African Chicken and Spinach Stew

  • 1 whole chicken (about 1.1kg)

  • 3 celery stalks, roughly chopped

  • 2 carrots, roughly chopped

  • 1 cipolla media, tritata grossolanamente

  • 3 foglie di alloro

  • Sale marino

  • 10 garlic cloves

  • 6 cucchiai (3/4 di panetto) di burro salato

  • 1/2 teaspoons freshly cracked black pepper

  • 1 stecca di cannella

  • 275g baby spinach, chopped (about 1275g )

  • 1 tablespoon granulated onion

  • 1 cucchiaio di aglio granulato

  • 1 cucchiaio di paprika

  • 1/4 cucchiaini di pepe di cayenna

  • 1 cucchiaio di origano secco

  • Cooked basmati rice, for serving

  • Lemon wedges, for serving (optional)

PLACE the chicken in a large pot and cover it with water. Add the celery, carrot, onion, and bay leaves and season with 1 tablespoon salt. Cover and bring to a boil, then reduce the heat and simmer for 45 minutes.

REMOVE the chicken to a deep dish or bowl and let it drain. Strain the stock into a large bowl or pan and set aside. Transfer the vegetables from the strainer to a blender (remove the bay leaves), add the garlic, and puree until completely smooth. Set aside.

TO make the spinach stew, in a large saucepan over medium heat, melt 60ml of the butter. When it’s bubbling slightly, add the vegetable puree. Warm it through, about 2 minutes. Season with 1 teaspoon salt, the pepper, and the cinnamon stick, then add the spinach and cook until wilted, about 2 minutes. Add 350ml the reserved stock and bring to a simmer. Cook to let the flavours develop, about 15 minutes. Reduce the heat and keep warm (remove the cinnamon stick before serving).

MEANWHILE, when the chicken is cool enough to handle, pat it completely dry and break it down into 8 pieces: 2 thighs, 2 wings, and 2 breasts, then split the breasts in half. Place the chicken pieces in a large dish. Combine the granulated onion, granulated garlic, paprika, cayenne, oregano, and 1 teaspoon salt in a small bowl. Completely coat the chicken in this dry rub.

MELT the remaining 2 tablespoons butter in a large cast-iron skillet over high heat. Add the chicken pieces and sear until charred in spots, about 4 minutes. Flip and cook on the other side, 4 minutes. Remove from the heat.

SERVE the chicken with rice and a generous ladle of spinach stew. Squeeze lemon over the plate if desired.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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