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Lobster Fra Diavolo

This classic lobster fra diavolo is the ultimate showstopper for seafood lovers. Featuring succulent lobster meat tossed in a rich, spicy tomato sauce, this high-protein dish brings a touch of luxury to your dinner table. The depth of flavour comes from a base of sautéed fennel, carrots, and onions, spiked with fiery Calabrian chillies and a splash of brandy. Using whole lobsters allows you to create a deeply savoury sauce by simmering the heads directly in the tomato base, ensuring every strand of spaghetti is coated in coastal excellence.

Perfect for a special occasion or an indulgent weekend feast, this homemade pasta dish is surprisingly manageable when broken down into clear steps. Serve it family-style on a large platter, garnished with fresh parsley and extra lemon wedges for a bright, zesty finish. While it is naturally impressive, the balance of heat and sweetness makes it a comforting favourite that pairs beautifully with a crisp glass of dry white wine.

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Ingredients for Lobster Fra Diavolo

  • 4 (575g) lobsters

  • 160ml (or more) olive oil, divided

  • Kosher salt

  • 130g brandy

  • 2 medium onions, chopped

  • 2 medium carrots, peeled, chopped

  • 2 medium fennel bulbs, chopped

  • 8 garlic cloves, crushed

  • 60ml finely chopped drained oil-packed Calabrian chillies

  • 1 teaspoon crushed red pepper flakes, plus more for serving

  • 60ml tomato paste

  • 475ml dry white wine

  • 4 (800g) cans whole peeled tomatoes, preferably San Marzano, drained, puréed

  • 900g spaghetti

  • 5 tablespoons unsalted butter, cut into pieces

  • 1/3 cup finely chopped parsley

  • 2 tablespoons fresh lemon juice

  • Lemon wedges (for serving)

This first part might not be pleasant, but it’ll be over quickly: Working with 1 lobster at a time, place on a cutting board, belly side down, with head facing you (freezing them 8–10 minutes first will render them fairly immobile). Insert a chef’s knife where the tail meets the head, and swiftly bisect head lengthwise in one fell swoop (leave tail intact). Using the back of a cleaver or a lobster cracker, crack each claw on all sides. Twist off tails and cut in half through shells lengthwise. Remove any tomalley or eggs (reserve if you like). Twist off knuckles and claws, then separate knuckles from claws using cleaver.

Heat 80ml oil in a wide Dutch oven or heavy pot that’s large enough to hold pasta over medium-high. Season lobsters with salt and, working in separate batches and being careful not to overcrowd pot, sear lobster pieces, turning occasionally and adding more oil if pot looks dry, until shells are bright red, about 4 minutes for knuckles, claws, and tails; about 6 minutes for heads. Transfer lobsters to a rimmed baking sheet; let cool slightly. Remove pot from heat and add brandy. Return to heat and cook, scraping up browned bits, until smell of alcohol is almost gone, about 2 minutes. Transfer brandy mixture to a small bowl. Pick lobster meat from knuckles and claws; discard shells. Place in an airtight container with tails; cover and chill until ready to use. Set heads aside. Wipe out pot and reserve.

Working in batches, pulse onions, carrots, and fennel separately in a food processor until finely chopped; transfer vegetables to a large bowl after each is chopped. Heat remaining 80ml oil in reserved pot over medium-high. Cook vegetables, stirring occasionally, until slightly softened, 8–10 minutes. Add garlic, chillies, and 1 teaspoon red pepper flakes and cook, smashing garlic with a wooden spoon and stirring occasionally, until fragrant, about 2 minutes. Stir in tomato paste, season with salt, and cook, stirring occasionally, until slightly darkened, about 3 minutes. Add wine and reserved lobster heads; bring to a simmer and cook, stirring occasionally, until reduced by one-third, about 2 minutes. Add tomato purée to pot and bring to a simmer. Reduce heat to medium and cook, stirring occasionally, until sauce is slightly thickened, 10–15 minutes. Discard lobster heads.

Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente. Drain, reserving 725ml pasta cooking liquid.

Add butter, chilled lobster meat, lobster tails, pasta, reserved brandy mixture, and 475ml pasta cooking liquid to sauce. Cook, tossing to combine and adding more pasta cooking liquid as needed, until sauce coats pasta. Because you’re working with a large amount of pasta and sauce, this will take effort—toss using a long sturdy spoon in each hand, and make sure to get to the bottom of pot as you go. Add parsley and lemon juice, then transfer pasta to a platter, arranging lobster tails on top. Sprinkle with red pepper flakes and serve with lemon wedges for squeezing over.

Lobsters can be prepared 6 hours ahead. Cover and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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