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Korean Rice Bowl with Steak, Asparagus, and Fried Egg

This vibrant Korean rice bowl is a fantastic high-protein dish that focuses on bold, savoury flavours and satisfying textures. Featuring tender strips of marinated steak and crisp-tender asparagus, it is seasoned with a homemade smoky sesame salt that adds a professional touch to your midweek cooking. The addition of a rich, runny fried egg creates a natural sauce that binds the ingredients together perfectly.

Ideal for those seeking a nutritious and balanced meal, this recipe is easily adapted with your favourite fermented sides. Serve it alongside plenty of tangy kimchi and spicy gochujang to bring an authentic heat to the table. It is a wonderful way to enjoy restaurant-quality Korean flavours in the comfort of your own home while hitting your protein goals.

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Ingredients for Korean Rice Bowl with Steak, Asparagus, and Fried Egg

  • 1 tablespoon sesame seeds

  • 3/4 teaspoons fleur de sel

  • 1/2 teaspoons New Mexico chilli powder

  • 675g New York strip steak, trimmed

  • 60ml soy sauce

  • 3 tablespoons Asian sesame oil, divided

  • 2 spring onions, finely chopped

  • 2 cucchiai di zucchero

  • 1 tablespoon sake or dry Sherry

  • 1 garlic clove, minced

  • 675g slender asparagus spears, trimmed

  • 2 teaspoons vegetable oil plus additional for brushing

  • 6 large eggs

  • 1100g freshly cooked medium-grain white rice

  • Korean hot pepper paste (kochujang)

  • Kimchi

Toast sesame seeds in small skillet over medium heat until golden brown, stirring often, about 3 minutes. Transfer sesame seeds to small bowl to cool. Grind sesame seeds, fleur de sel, and chilli powder in mortar with pestle or in spice mill until about half of sesame seeds are finely ground. Return to same small bowl. DO AHEAD: Sesame salt can be made 1 day ahead. Cover and let stand at room temperature.

Place steak in freezer 1 hour for easy slicing. Cut steak crosswise into 1/8-inch-thick slices. Whisk soy sauce, 2 tablespoons sesame oil, spring onions, sugar, sake, and garlic in medium bowl. Toss steak in soy mixture. Let marinate at room temperature 30 minutes, tossing occasionally.

Heat griddle or 2 heavy large skillets over medium-high heat. Toss asparagus with 2 teaspoons vegetable oil on large rimmed baking sheet. Sauté asparagus until crisp-tender, about 4 minutes. Return to rimmed baking sheet. Sprinkle sesame salt over; drizzle with remaining 1 tablespoon sesame oil. Tent with foil to keep warm.

Brush griddle with vegetable oil. Working in batches, grill steak until just browned, about 1 minute per side. Transfer to bowl; tent with foil to keep warm. Brush griddle with vegetable oil. Crack eggs onto hot griddle. Cook until whites are set but yolks are still runny, 2 to 3 minutes.

Divide warm rice among bowls. Divide asparagus, then beef among bowls, placing atop rice. Top with fried egg. Serve with Korean hot pepper paste and kimchi.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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