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Herb-Basted Chicken with Pearl Barley, Bacon, and Root Vegetable Pilaf

This herb-basted chicken with pearl barley and root vegetable pilaf is a sophisticated take on a high-protein dinner. By roasting the chicken on the bone, the meat remains exceptionally succulent, while the herb-infused butter creates a wonderfully crisp, golden skin. The accompaniment of a smoky bacon and barley pilaf provides a nutty texture that pairs beautifully with the earthy sweetness of seasonal root vegetables like celeriac, carrots, and swede.

Ideal for those seeking a comforting yet healthy homemade meal, this dish is packed with fibre and lean protein to keep you satisfied. The pilaf can even be prepared an hour in advance, making it a stress-free option for a weekend lunch or a nutritious midweek feast. Serve it simply with the herb-flecked pan juices for a truly balanced and flavourful plate.

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Ingredients for Herb-Basted Chicken with Pearl Barley, Bacon, and Root Vegetable Pilaf

  • 475ml water

  • 1/2 teaspoons salt

  • 240ml pearl barley, rinsed, drained

  • 170g bacon, diced

  • 1 shallot, minced

  • 190g 1/4- to 1/3-inch cubes peeled root vegetables (such as celery root, carrot, turnip, rutabaga, and/or butternut squash)

  • Pinch of sugar

  • 2 teaspoons fresh lemon juice

  • 1/2 cucchiaini di timo fresco tritato

  • 1/2 teaspoons chopped fresh rosemary

  • 90ml canola oil

  • 4 large chicken breast halves with skin and bones

  • 2 tablespoons (1/4 stick) butter

  • 1/2 cucchiaini di timo fresco tritato

  • 1/2 teaspoons chopped fresh rosemary

Bring 475ml water and salt to boil in medium saucepan. Mix in barley. Cover pan, reduce heat to medium, and simmer until barley is tender, about 30 minutes. Drain barley.

Sauté bacon in large pot over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels. Pour off all but 2 tablespoons drippings from pot. Add shallot; stir 30 seconds. Add cubed vegetables and sugar; sauté 6 minutes. Add barley, lemon juice, and herbs; stir 2 minutes. Mix in bacon; season with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature. Cover and place in oven to rewarm while chicken roasts, adding water by tablespoonfuls to moisten if dry.)

Preheat oven to 177°C. Heat oil in large ovenproof skillet over medium-high heat. Sprinkle chicken with salt and pepper. Place chicken, skin side down, in skillet. Cook until skin browns, about 7 minutes. Add butter and herbs to skillet; stir to blend. Turn chicken skin side up. Place skillet in oven; roast chicken until cooked through, basting occasionally with herb butter, about 20 minutes.

Divide pilaf among 4 plates; top with chicken. Spoon pan juices over.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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