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Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice

This vibrant tandoori-style grilled chicken offers a sophisticated twist on high-protein dining, blending earthy spices with the bright, tropical sweetness of fresh mango. The chicken is marinated in a cooling yoghurt and herb mixture, which ensures the meat remains succulent and tender when cooked over the hot coals. Pairing the savoury, charred chicken with grilled fruit creates a complex flavour profile that is both refreshing and deeply satisfying, making it an excellent choice for a summer dinner party or a healthy weekend meal.

Served alongside a fragrant mango jasmine rice, this dish is as nutritious as it is beautiful. The rice is infused with a zesty herb oil and toasted pine nuts, providing a wonderful textural contrast to the soft mango cubes. Packed with lean protein and essential vitamins, this homemade recipe is a fantastic way to enjoy a balanced meal that feels truly indulgent without being heavy. Serve it family-style on a large platter for a stunning centrepiece that everyone will love.

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Ingredients for Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice

  • 1/2 cup chopped fresh coriander

  • 1/2 cup chopped fresh parsley

  • 4 garlic cloves

  • 1 tablespoon ground cumin

  • 1 tablespoon sweet paprika

  • 1 tablespoon coarse kosher salt

  • 1/2 teaspoons cayenne pepper

  • 120ml olive oil

  • 240ml plain whole-milk yoghurt

  • 60ml di succo di limone fresco

  • 2 (1.1kg) chickens, quartered

  • 2 large ripe mangoes, peeled

  • 1 cut into 1/2-inch-thick slices, 1 cut into 1/2-inch cubes

  • 475ml jasmine rice

  • 3 cups water

  • 1/2 cup pine nuts, toasted

  • 6 fresh coriander sprigs

Purée first 7 ingredients in processor. With machine running, gradually add oil through feed tube and process until blended. Transfer 60ml herb mixture to small bowl; reserve. Add yoghurt and lemon juice to remaining mixture in processor and blend.

Place chicken in 13x9x2-inch glass baking dish. Pour yoghurt mixture over chicken; turn to coat. Cover and refrigerate 1 hour.

Prepare barbecue (medium heat). Place chicken, skin side down, on grill. Cover and grill until chicken is cooked through, turning every 5 minutes, about 30 minutes total. Grill mango slices 2 minutes per side; set aside. Meanwhile, combine rice, 725ml water, and reserved 60ml herb mixture. Bring to boil. Reduce heat to low; cover and simmer until tender, about 15 minutes. Remove from heat; let stand, covered, 5 minutes. Fold in mango cubes and pine nuts.

Arrange chicken on large platter; garnish with grilled mango slices and coriander sprigs. Serve mango jasmine rice alongside.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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