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Grilled Steak Salad with Beets and Spring onions

This vibrant grilled steak salad with beets and spring onions is a sophisticated take on a high-protein meal. Combining perfectly charred beef with the earthy sweetness of thinly sliced raw beets and peppery rocket, it offers a wonderful contrast of textures and temperatures. The dish is elevated by a unique homemade aioli enriched with reduced beef stock, providing a deep, savoury finish that ties the fresh garden flavours together beautifully.

Ideal for a nutritious weeknight supper or a relaxed weekend lunch, this recipe focuses on quality ingredients and simple techniques. By keeping the steak and grilled onions warm in a low oven while you assemble the salad, you ensure every element is served at its best. It is a brilliant way to enjoy a leaner cut of beef alongside seasonal vegetables for a clean, sustaining dinner.

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Ingredients for Grilled Steak Salad with Beets and Spring onions

  • 120ml beef or chicken stock or low-sodium chicken broth

  • 1 large egg yolk

  • 1 teaspoon Dijon mustard

  • 120ml vegetable oil

  • 2 teaspoons fresh lemon juice

  • 1 small garlic clove, finely grated

  • Kosher salt, freshly ground pepper

  • 1 freshly ground pepper

  • 450g tri-tip, New York strip, or skirt steak

  • 1 garlic clove, halved

  • 4 tablespoons olive oil, divided

  • Kosher salt, freshly ground pepper

  • 1 freshly ground pepper

  • 1 bunch spring onions or ramps

  • 1 bunch spicy greens (such as rocket or mizuna)

  • 1 tablespoon fresh lemon juice

  • 3 beets, peeled, thinly sliced

  • 1 tablespoon balsamic vinegar

Bring stock to a simmer in a small saucepan over medium-low heat; cook until reduced by half, about 5 minutes.

Whisk egg yolk and mustard in a bowl. Whisking constantly, gradually add oil, drop by drop at first, until mixture is very thick. Whisk in lemon juice and garlic; season with salt and pepper. Stir in stock.

Preheat oven to 93°C. Prepare grill for medium-high heat (or heat a grill pan over medium-high). Rub steak with cut sides of garlic and 1 tablespoon oil; season with salt and pepper. Grill, turning several times, until lightly charred and mediumrare (an instant-read thermometer should register 54°C), 14–16 minutes. Transfer to a rack set inside a rimmed baking sheet.

Meanwhile, toss spring onions on another baking sheet with 1 tablespoon oil; season with salt and pepper. Grill, turning often, until tender, about 4 minutes. Transfer to rack with beef and keep warm in oven.

Arrange greens on a platter; season with salt and pepper. Drizzle with lemon juice and 1 tablespoon oil. Toss beets in a bowl with vinegar and remaining 1 tablespoon oil; season with salt and pepper. Arrange over greens. Slice steak 1/2" thick; top greens with spring onions and meat. Pour any juices over; season with salt. Serve with aioli.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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