Ingredients for Grilled Fresh Sardines with Fennel and Preserved Lemon

• 2 cucchiai di olio extravergine d'oliva

• 2 medium fennel bupounds (sometimes labeled "anise"

• about 675g total), stalks discarded and bulb halved lengthwise, then cut into 1/2-inch-wide wedges

• 1/2 red onion, cut into 1/4-inch-thick slices (80g )

• 4 teaspoons finely chopped rind (zest and white pith) from preserved lemon

• 1/4 teaspoons fennel seeds, crushed

• 1/2 cucchiaini di sale

• 1/4 cucchiaini di pepe nero

• 120ml di acqua

• 12 fresh sardines (about 2 to 90g each), cleaned, leaving head and tail intact

• 3 cucchiai di olio extravergine d'oliva

• 1/2 cucchiaini di sale marino fine

• 1/4 teaspoons crushed fennel seeds

• 1/8 di cucchiaino di pepe nero

• 2 cucchiaini di succo di limone fresco

• 1/3 cup coarsely chopped fresh dill

• a well-seasoned ridged grill pan

Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook fennel, onion, preserved lemon rind, fennel seeds, salt, and pepper, stirring occasionally, 5 minutes. Add water and braise, covered, stirring occasionally, until fennel is very tender and slightly caramelized and water is evaporated, about 10 minutes. Keep warm, covered.

Rinse sardines and pat dry, then spread out on a platter. Drizzle sardines with 1 tablespoon oil and sprinkle with sea salt, fennel seeds, and pepper.

Heat grill pan over moderately high heat until hot. Oil grill pan and grill sardines, in 2 batches if necessary, turning over once, until just cooked through, 4 to 5 minutes total per batch. Transfer as cooked to a clean platter with a slotted spatula.

Stir together lemon juice and remaining 2 tablespoons oil. Serve sardines on fennel mixture sprinkled with dill and drizzled with lemon dressing.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.