Fried Chicken Thighs with Cheesy Grits
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This high-protein dish features succulent fried chicken thighs paired with indulgent cheesy grits and vibrant sautéed kale. The chicken is marinated in seasoned buttermilk to ensure a tender interior, then coated in a spiced flour mix to produce a satisfyingly crisp, golden crust. A final glaze of hot pepper jelly adds a sophisticated sweet-and-spicy finish that balances the rich, savoury flavours of the Parmesan-flecked grits.
Perfect for a weekend dinner or a celebratory meal, this recipe brings a touch of American Southern comfort to the British kitchen. The combination of textures—from the crunch of the chicken to the velvety smoothness of the cream cheese grits—makes it a truly substantial meal. Serving the chicken alongside vinegar-splashed greens ensures a balanced plate that is both nourishing and deeply delicious.
In this article:
Video picks
Continue reading below
Ingredients for Fried Chicken Thighs with Cheesy Grits
350ml buttermilk
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon smoked paprika
450g skinless, boneless chicken thighs
Kosher salt
350ml white grits (not instant)
110g cream cheese
60g finely grated Parmesan
Freshly ground black pepper
250g plain flour
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika
2 teaspoons kosher salt, plus more
475ml vegetable oil
2 tablespoons unsalted butter
2 bunches kale, or Swiss chard, ribs and stems removed, leaves torn into 2" pieces
Freshly ground black pepper
1 tablespoon distilled white vinegar
1 tablespoon hot pepper jelly, plus more for serving
A deep-fry thermometer
How to make Fried Chicken Thighs with Cheesy Grits
Back to contentsCombine buttermilk, cayenne, garlic powder, salt, and paprika in a large bowl or large resealable plastic bag. Add chicken thighs, cover bowl or seal bag, and toss to coat. Chill at least 2 hours and up to 12 hours.
Bring 950ml salted water to a boil and gradually add grits, whisking constantly. Cook, whisking occasionally, until grits are very tender and creamy, 25–30 minutes. Add cream cheese and Parmesan; whisk until melted and incorporated; season with salt and pepper. Cover and keep warm until ready to serve.
Whisk flour, cayenne, garlic powder, paprika, and 2 teaspoons salt in a medium bowl.
Remove chicken thighs from brine, letting excess drip off. Working in batches, dredge chicken in flour mixture, occasionally dipping your fingers in brine as you pack on flour to help create moistened, shaggy bits (the makings of a super-crisp crust); transfer to a rimmed baking sheet.
Fit a large cast-iron skillet with thermometer and heat oil until thermometer registers 177°C. Working in batches and returning oil to 177°C between batches, fry chicken thighs, turning occasionally, until chicken is cooked through and coating is deep golden brown and crisp, 6–8 minutes. Transfer to a wire rack set inside a baking sheet and let sit while you cook the kale.
Heat butter in a large skillet over medium-high. Add kale in large handfuls, letting it cook down slightly before adding more and tossing to coat. Season with salt and pepper and cook, tossing occasionally, until wilted and bright green, about 2 minutes. Add vinegar and 1 tablespoon pepper jelly and toss to coat.
Divide grits evenly among bowls and top with kale, fried chicken, and more pepper jelly.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.