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Duck and Prawns Gumbo

This duck and prawn gumbo is a sophisticated take on a classic Louisiana favourite, blending the rich, gamey depth of roasted duck with the delicate sweetness of prawns. This high-protein dish relies on a slow-cooked roux to develop a complex, nutty flavour profile that forms the backbone of the stew. The combination of the 'holy trinity'—onions, celery, and peppers—alongside aromatic bay leaves creates a traditional base that is both fragrant and incredibly satisfying for a weekend project.

Ideal for a hearty family dinner or an impressive weekend feast, this homemade gumbo is a nutritious choice for those looking for a protein-rich meal. The duck becomes beautifully tender during the long simmer, while the quick-cooked prawns add a fresh contrast. For the best experience, serve generous ladles of this savoury stew over a simple bed of fluffy white rice to soak up every drop of the spiced gravy.

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Ingredients for Duck and Prawns Gumbo

  • 1 (5 1/2- to 6-lb) Long Island duck (also called Pekin), excess fat discarded and duck cut into 6 pieces

  • 1 cucchiaio di olio vegetale

  • 120ml farina normale

  • 2 medium onions, finely chopped (200g )

  • 2 celery ribs, finely chopped (150g )

  • 1 large red pepper, finely chopped (150g )

  • 1 large green pepper, finely chopped (1 cup)

  • 4 Turkish or 2 California bay leaves

  • 2 cucchiaini di sale

  • 1450ml reduced-sodium chicken broth (1450ml )

  • 950ml di acqua

  • 450g medium prawns in shell (31 to 35 per lb), peeled and deveined

  • 1 cup thinly sliced spring onion greens (from 2 bunches)

  • 1/4 cucchiaini di cayenna

  • Accompagnamento: riso bianco

Pat duck dry, then prick skin of duck all over with tip of a sharp knife.

Heat oil in a wide 6-quart heavy pot over moderately high heat, then brown duck in 3 batches, skin side down, turning over once, 8 to 10 minutes per batch.

Transfer duck to a bowl and pour off and discard all but 60ml fat from pot.

Reduce heat to moderately low, then add flour to fat in pot. Cook roux, stirring constantly with a wooden spatula or spoon, until well-browned (a shade darker than peanut butter), about 20 minutes. Add onions, celery, peppers, bay leaves, and salt and cook over moderately low heat, stirring occasionally, until vegetables are crisp-tender, 6 to 10 minutes. Add broth, water, and duck with any juices accumulated in bowl and bring to a boil, then reduce heat and simmer, uncovered, until duck is tender, 1 1/4 to 1 1/2 hours.

Remove gumbo from heat, then transfer duck to a cutting board with a slotted spoon and shred meat into large pieces, discarding bones and skin. Skim fat from surface of gumbo, then return duck to gumbo. Bring to a boil, then reduce to a simmer and stir in prawns, spring onions, and cayenne. Simmer gumbo until prawns is just cooked through, about 2 minutes. Discard bay leaves. Serve gumbo over white rice.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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Redattori di ricette del Regno Unito

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Redattori di ricette del Regno Unito

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