Chipotle Chicken Tortilla Soup
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 29 Gen 2026
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This chipotle chicken tortilla soup is a deeply nourishing, high-protein meal that brings a vibrant touch of Mexican-inspired flavour to your kitchen. Toasted spices, smoky chipotle chillies, and a slow-simmered homemade chicken stock create a rich and complex base that far surpasses any shop-bought alternative. With the addition of hearty sweet potatoes and brown rice, it is a satisfying, wholesome dish that provides plenty of energy without feeling heavy.
Perfect for a weekend cooking project or a nutritious family dinner, this soup is as much about the textures as it is the taste. The contrast between the tender shredded chicken and the crunchy, oven-baked tortilla strips makes every bowlful interesting. Finish with a squeeze of fresh lime and creamy avocado to balance the heat, creating a balanced and comforting meal that is sure to become a new favourite in your healthy recipe rotation.
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Ingredients for Chipotle Chicken Tortilla Soup
3 carrots, coarsely chopped
3 celery ribs, coarsely chopped
2 onions, coarsely chopped
1 whole chicken (about 1.6kg)
1 head garlic, halved crosswise
3.3L cold water
25 coriander stems
2 Turkish bay leaves or 1 California
3 whole allspice
1 whole clove
1/2 teaspoons cumin seeds
1/4 teaspoons black peppercorns
1 medium white onion, chopped
2 spicchi d'aglio
1 1/2 to 2 tablespoons chipotles in adobo, finely chopped, plus 1 tablespoon adobo sauce
240ml medium-or short-grain brown rice
675g sweet potatoes (about 2), peeled and cut into 1/2-inch pieces
20 (7-to 8-inch) corn tortillas
90ml vegetable oil
1 (15- to 550g ) can black beans, rinsed
2 (7-to 230g ) firm-ripe avocados
2 limes, cut into wedges
1/2 cup finely chopped coriander
How to make Chipotle Chicken Tortilla Soup
Torna ai contenutiBring all stock ingredients to a boil with 2 teaspoons salt and 1/2 teaspoons pepper in an 8-to 10-quart heavy pot, then skim foam.
Reduce heat and gently simmer, uncovered, skimming foam occasionally, 2 3/4 hours.
Transfer chicken to a cutting board, then pour stock through a fine-mesh sieve into a large bowl and discard solids. Reserve
240ml stock and return remainder to cleaned pot.
Toast spices in a dry small skillet (not nonstick) over medium-low heat, shaking skillet occasionally, until fragrant and a shade darker, about 2 minutes.
Transfer spices to a blender along with onion, garlic, chipotles with adobo sauce, 2 1/2 teaspoons salt, and reserved stock.
Blend until mixture is smooth and spices are ground, about 2 minutes (use caution when blending hot liquids).
Add purée to stock in pot along with rice and sweet potatoes and bring to a simmer over medium heat. Simmer, covered, until sweet potatoes and rice are tender, about 45 minutes.
While soup simmers, discard skin and bones from chicken and cut or shred meat into bite-size pieces.
Meanwhile, preheat oven to 191°C with racks in upper and lower thirds. Stack tortillas and cut into 1/4-inch-thick strips, then toss with oil. Spread strips in 1 layer on 2 large baking sheets and season with salt.
Bake, stirring frequently and switching position of sheets halfway through baking, until deep golden and crisp, 20 to 25 minutes.
When rice and sweet potatoes are tender, add chicken and beans to soup and simmer, uncovered, until just heated through, about 5 minutes.
Meanwhile, quarter avocados lengthwise and cut into 1/2-inch cubes.
Season soup with salt and pepper, then serve with lime wedges, chopped coriander, avocados, and tortilla strips.
Avvertenza
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Le informazioni su questa pagina sono revisionate da clinici qualificati.
29 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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