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Chicken and Corn Soup with Chilli-Mint Salsa

This vibrant chicken and corn soup with chilli-mint salsa is a fresh, high-protein take on a comforting classic. By simmering a whole chicken with aromatic vegetables and corn cobs, you create a deeply savoury, golden broth that serves as the perfect base for sweet corn kernels and succulent shredded poultry. The addition of a smoky, zesty salsa made from charred jalapeños and fresh mint provides a bright contrast that elevates the dish into something truly special.

Ideal for a nutritious mid-week meal or a relaxed weekend lunch, this recipe is as nourishing as it is flavourful. The combination of lean protein and fresh vegetables makes it a heart-healthy choice that doesn't compromise on taste. Serve it in large, warmed bowls with crunchy tortilla crisps and a generous squeeze of lime for a balanced, homemade soup that the whole family will enjoy.

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Ingredients for Chicken and Corn Soup with Chilli-Mint Salsa

  • 4 jalapeños

  • 2 garlic cloves, coarsely chopped

  • 1 cucchiaino (o più) di sale kosher

  • 1 cup (loosely packed) fresh mint leaves, chopped

  • 45ml di olio d'oliva

  • 1 3-1.8kg whole chicken

  • 2.8L low-salt chicken broth

  • 4 ears of corn, husked, kernels cut from cobs, cobs reserved

  • 1 medium onion, halved lengthwise

  • 1 spicchio d'aglio, tagliato a metà trasversalmente

  • 1 medium carrot, chopped

  • 1 gambo di sedano, tritato

  • 5 whole black peppercorns

  • 3 foglie di alloro

  • 2 teaspoons kosher salt plus more

  • 1 piccola cipolla rossa, affettata sottile

  • 1 large tomato, diced, lightly salted

  • Tortilla crisps

  • 2 lime, tagliati a spicchi

  • Coarse sea salt (such as Maldon)

Char chillies over a gas flame or under a grill, turning occasionally, until blackened all over (this adds a smoky flavour and makes the skins easy to remove). Let cool. Using a small knife, scrape skin from chillies; discard. Coarsely chop chillies (for a milder salsa, discard seeds).

Make a paste by mincing garlic and 1 teaspoon salt on a work surface, scraping with the side of knife occasionally. Add chillies and finely chop, then add mint and finely chop. Transfer to a bowl; stir in oil. Season with more salt, if desired. DO AHEAD: Salsa can be made 1 day ahead. Cover; chill. Return to room temperature before using.

Place chicken and broth in a large heavy pot. Add water just to cover chicken. Bring to a simmer over high heat, skimming the surface occasionally (foam can add bitter flavours to soup; discard it as you skim). Reduce heat to medium-low; simmer, continuing to skim surface occasionally, for 5 minutes. Add corn cobs, halved onion, garlic, carrot, celery, peppercorns, bay leaves, and 2 teaspoons salt. Reduce heat to low and simmer until breast meat is just cooked through, 15-20 minutes.

Transfer chicken to a cutting board; let cool slightly. Cut off breast meat; set aside (cooking breast meat longer will make it tough). Return chicken to pot. Simmer over low heat until legs and thighs are cooked through, about 20 minutes longer.

Remove pot from heat. Transfer chicken to a platter; let cool slightly. Strain broth through a fine-mesh sieve into another large pot; discard solids. Shred all chicken meat, discarding skin and bones.

Bring strained broth to a simmer. Add corn kernels and cook until heated through, about 3 minutes. Add red onion; cook until crisp-tender, about 5 minutes. Add chicken; simmer, stirring occasionally, until heated through, about 5 minutes. Season with salt.

Divide soup among warm bowls. Garnish with tomato and tortilla crisps. Squeeze lime wedges over; add wedges to soup. Serve, passing chilli-mint salsa and sea salt alongside.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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