Broccoli and Spam Stir-Fry

Ingredients for Broccoli and Spam Stir-Fry

• 1 spicchio d'aglio, grattugiato finemente

• 45ml toasted sesame oil

• 3 tablespoons unseasoned rice vinegar

• 1 tablespoon finely chopped mint or coriander

• Sale kosher, pepe macinato fresco

• 1 large or 2 small heads of broccoli (about 450g .), 1/2" trimmed from stem

• 1 tablespoon tamari or low-sodium soy sauce

• 1 tablespoon finely grated peeled ginger

• 1/4 cucchiaini di fiocchi di peperoncino rosso tritato

• 1/4 cucchiaini di cannella in polvere

• 2 cucchiai di olio vegetale

• 2 shallots, thinly sliced crosswise, rings separated

• Sale kosher

• 1 (350g) can Spam classic, sliced into 1/4"-thick planks, planks halved lengthwise

• 275g cooked farro or brown rice

Whisk garlic, oil, vinegar, and mint in a small bowl to combine; season with salt and pepper. Set aside.

Hold broccoli so crown is resting against the cutting board and stem is pointing up and slice through stem all the way down through the crown to create 1/4" -thick planks. Working one at a time, lay planks flat against the board and slice lengthwise through stems to create 1/4"-thick strips with florets attached on top.

Mix tamari, ginger, red pepper flakes, cinnamon, and 2 tablespoons water in a small bowl to combine. Set tamari sauce aside.

Heat 2 tablespoons vegetable oil in a large skillet over medium-high. Cook shallots, stirring occasionally, until brown and crisp, about 5 minutes. Using a slotted spoon, transfer to paper towels to drain and immediately season with salt.

Set skillet with oil back over medium-high and cook Spam in a single layer, turning halfway through, until golden brown and crisp, 8–10 minutes. Transfer to a plate.

Cook broccoli in same skillet, stirring occasionally, until lightly browned and crisp-tender, about 8 minutes. Mix in farro and reserved tamari sauce and cook, stirring occasionally, until heated through, about 2 minutes. Mix in Spam and transfer to a platter or plates. Drizzle reserved vinaigrette over and top with crispy shallots.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.